#3 Eggs
Eggs are arguably one of the most consumed food in the entire world. It constitutes your ideal English breakfast and is a staple food item for many across the globe.
People often talk about the 180-186 mg of cholesterol found in each egg or the problems with the yolk. But on a very serious note, how healthy is an egg?
Read ahead to know how healthy it is.
#2 Eggs And our Eyes
Believe it or not but an egg is possibly one of the healthiest food item you can ever include in your diet. It consists of vitamins A, B6 and E, thiamine, riboflavin, folate, iron, phosphorus, selenium, magnesium.
We have already established how healthy an egg is. But there is something that most of us don't know about eggs. It's effect on our eyes.
Keep reading ahead to see what eggs can do to your eyes.
#1 Effects On Our Vision...
Eggs contain Lutein and Zeaxanthin, which improve your vision and protect your eyes from sunlight harm. Your chances of contracting Cataracts is decreased by 50%. Now this is something that very a few of us knew.
Apart from this, eggs are rich in Protein. 1 portion of meat is equivalent to two whole eggs. It makes your bones strong as it also contains Vitamin D and calcium. So if you have 3 eggs everyday, you are indulging in a very healthy diet but it is important to balance your meal with vegetables and grains as well.
Eat right, stay healthy and make sure that you at least include 3 eggs in your diet daily.
