Sit and form
For this workout, firstly, lean on your back on the wall and bend your knees slightly.
After that, start going up and down like it’s shown in the picture above. Do this exercise for minimum 1 minute.
Legs up to the wall
For this one, lie on your back on the floor and put your legs on the wall with bent knees. Start pushing your legs up, then return to the starting position. Repeat it for a minute.
Climbs
This one is fun. Start in a push-up position but with your legs on the floor. Then, bring your left leg towards your chest. Repeat with your right leg. Repeat this exercise for about a minute.
Arm-flab fighters
For this one start with an upright push-up position against your wall. Continue doing pushups for about a minute.
Booty bridges
For this one, lie on your back on the floor against the wall with one leg straight up and with another on the wall with a bent knee. Start lifting your butt off the floor. Continue this for a minute.
