The 21 Day Plank Challenge
Are you also tired of the stubborn belly fat that is just not melting down irrespective of all the efforts that you've put into it? Well, we have a challenge for you! And rest assured, this will give you the result you've been looking for since long!
What You Have To Do?
I am sure you must have heard a lot about the plank pose, but do you also know the benefits of the plank pose? There are many benefits of this simple exercise! Do it for 21 days and see the change in yourself. To name a few, it helps in losing belly fat, improving the body posture, improving metabolism, preventing injuries and also strengthening the body and enhancing the body flexibility!
The Challenge And How To Do it
So, you need to do the plank for a specified period of time for 21 days straight without skipping any day! If you miss out on any day, you'll have to start the routine all over again, so make sure you don't skip any day! Doing plank regularly will create a tension in the muscles in the upper body part or the corset muscles.
Week 1
Start off with holding the position for 30 seconds and gradually increase the time to one minute.
Week 2 and Week 3
In this week, try to increase the time even more, gradually increase the time to three minutes by the end of the week!
For week 3, kickstart the week by holding the position for 3 minutes and gradually reach the goal which should be up to 5 minutes!
Tip: Just be persistent in doing it daily and you'll be amazed at the result by the end of the third week!
