#3 Massaging
Massaging is a great stress buster and everyone agrees! Nothing beats the sweet relief you experience after a great massage session. There are numerous massage techniques available that have such active results. What's best is that most of this massage techniques can be carried out by yourself on yourself. Here's one such simple technique that has so much impact on your overall health in a big way!
#2 Forehead
Ever get the feeling that you need to massage that point between your eyebrows whenever you are stressed? Well, your intuition isn't wrong! Massaging between your eyebrows has a great deal of positive impact! It helps improves your concentration, reduce tension, get rid of headaches, and relaxes your eyes when you have been sitting in front of a screen for a long time!
The Chinese even believe massaging this point improves a person's powers of intuition!
Here's how to do it!
#1 Method!
Apply light pressure with the help of your fingers between your eyebrows and in an upward movement, move your finger 3 cm in a vertical line. Continue with applying pressure for 45 to 60 seconds. The results are almost instantaneous!
Experts even say that doing this 'activates an area of the brain that, in turn, helps to reduce nervous tension. It also improves the appearance of the skin, especially around the eyes and mouth, and helps with regenerative processes.'
