#5 LIFE IN A LUNG!
Your lungs are most susceptible to danger - from lifestyle choices as well as environmental problems. So while no other body part may be deeply affected by smog, pollution or smoking - your lungs immidietly give way!
Though you can change your lifestyle choices, there is not much you can do about your surrounding. That is why it is essential to build a healthy layer around your lungs and the foremost step towards this is by cleaning it!
#4 AVOID DAIRY PRODUCTS!
Dairy products are found to contain toxins, so the foremost step to avoid lung damage is taking dairy products out of your food!
This also helps in reducing your daily fat content!
#3 INCLUDE JUICES!
Fresh fruit and vegetable juices not only act as cleansing agents but also provide immidiete rejuvenation and energy!
Research shows juices of carrot, pomegranate, grapefruit, orange, pineapple etc are not antioxidants but also help alkalize the blood during the lung cleansing process. Doctors also suggest 10 ounces of Cranberry juice before bed!
#2 HERBAL TEA BEFORE BED!
To fight the 24 hour toxin mania, you need something holistic and what better than herbs? Tried and tested over ages, these herbs not only help you breathe better but also make you feel rejuvenated!
You could drink or inhale these, but we'd suggest the former. The most essential herbs aiding respiration are:
- Eucalyptus
- Oregano
- Lungwort
- Plantain Leaf
- Lobelia
#1 INHALE!
Daily inhalation of Eucalyptus water is found to be extremely beneficial for your respiratory system!
The process is simple, in a bowl of hot water, drop 6-10 drop of Eucalyptus oil. Now place your head over the bowl and cover it with a towel and continue breathing. Inhale until the water is lukewarm!
This also helps cleanse your skin and renders a natural glow!
