#3 Thyroid Gland
When we talk about glands in the human body, Thyroid is one of the most important one. Tons of diseases are caused by this gland if faulty. The thyroid gland produces the most important hormone in the body that has a role in the proper function of almost all the tissues. This gland is extremely important for the speed of the metabolism. Therefore, if the hormone levels are too high or too low your organism might go through some serious health problems.
People from all around the world suffer from thyroid related problems. A research conducted in the USA by Dr. Amy Myer has shown that considerable amount of people in America have hypothyroidism, or in other words, their thyroid gland does not function properly. In fact, that number reaches over 25 million people. So its very important to understand and notice this problem right in the start. Here we tell you how to do that further...
#2 Tips To detect The Problem
The problem isn't the disease, the major problem is that this disease is always detected after its too late most of the times. And what is worse, they are rarely aware of their problem since they might not notice the symptoms, although they are easily recognizable. A simple blood test can give you the answer. However, in order for you to know if you need to medically check the function of the thyroid gland you should pay attention to the symptoms.
So here are the tips to to recognize if your thyroid gland functions properly.
-Firstly, you will notice that your neck is swelled, or you are snoring. You can check if you have a goiter by swallowing water and checking your neck in the mirror. You should look for lumps or bulges.
-You may also feel like you are gaining weight and you can't lose a pound no matter what you do. That means your thyroid is producing less hormones than usual. The contrary is also possible if your thyroid produces more hormones than it should. You may suddenly start losing a lot of weight.
-Your heart rate might change. Hypothyroidism, or low levels of thyroid hormone, causes slower heart rate, and hyperthyroidism - high levels of thyroid hormone-makes your heart beat faster.
Slower metabolism makes you feel tired and not energized. So, if you feel like you are about to fall asleep all the time, even if you had more than enough sleep last night it is a sign for the thyroid malfunction.
In addition, if it you feel like you have less energy, you feel anxious, depressed and you change your mood constantly, it may signal you that something is wrong with your thyroid gland.
-You may constantly feel too cold or too hot.
-Also, your hands might be cold or hot all the time, and you may feel numbness, tingling, or trembling in the hands.
-It is possible you either suffer from constipation or diarrhea.
-You may have some vision problems and memory loss, due to improper brain function caused by the thyroid gland.
-You will feel your muscles are weaker and you will start experiencing joint pain.
-You might start losing hair, your skin will be dry and your nails will chip and brittle easily.
-You may also lose your sex drive and start having irregular or abnormal menstrual periods. This may often be confused with menopause, therefore, it is best to check with your doctor.
#1 Tips to Improve The Gland
So now that we've told you how to detect the disease early, its time to give you some additional tips to keep your thyroid gland healthy.
-Iodine is crucial so your thyroid gland can produce hormones. Therefore include some iodine supplements. Kelp and other sea vegetables are high in iodine as well.
-Consume tyrosine, selenium, and zink. If your body does not have enough of these can cause your thyroid gland to lower the hormone levels.
You should eat less saturated fats since they restrict the function of the thyroid.
-You should detoxify your organism from heavy metals and acids.
-If you have amalgam fillings, remove them safely.
-Cruciferous vegetables like cabbage, bok choy, broccoli, cauliflower, might be harmful if you include them in your diet too often.
-You should stop eating soy and wheat products and start consuming gluten-free and food rich in fiber.
-Consume different multivitamins, including Vitamin A, C, E, B2, B3, and B6.
-Lower the quantity of fluoride and chlorine in your meals.
-Try to stress out less and find methods to deal with it. You may enroll a yoga class or do any other exercise to release your body from the negative energy.
-Start eating healthy food and make a diet plan so your intestine can stay healthy.
-Get enough sleep. Normally, an adult should sleep 8 to 10 hours a day.
-If you are suffering from hyperthyroidism, coconut oil is excellent if you want to stimulate the thyroid gland.
-Estrogen is also crucial for the proper function of the thyroid so balance your estrogen levels.
-Also, if you decide on balancing your hormones, make sure you go all natural and avoid synthetic remedies prescribed by the doctors.
Take care and stay healthy:)
