#10 Liquid vs Solid
What you eat and drink...both are a vital part of what your body becomes. Your body is affected a great deal by the liquids you drink just as the way solid food affects your body.
#9 Green Tea
Green tea has become a popular alternative compared to most drinks. From maintaining weight to losing weight its benefits are many.
#8 So many benefits....
Green Tea even helps you with bad breath, has a therapeutic effect on your mind and body and has a good deal of antioxidants. But not all of green tea is good either!
#7 Limits
There's a limit to drinking green tea as well! Because too much of green tea will damage your liver as it leads to toxicity. You can have green tea just two to three times in a day.
#6 Never on an empty stomach...
If you have green tea on an empty stomach, you are damaging your stomach. So don't.... try a glass of water instead.
#5 Not after meals....
Don't make a habit of drinking green tea directly after a meal as this reduces your body's capability to absorb the food's nutrients.
#4 Green Tea and Nutrients!
Green teas have caffeine and the tannins which makes it hard for the body to absorb nutrients.
#3 Harms digestion
Drinking green tea as soon as you have had a meal will result in harm to your digestion. That is because your gastric juices will become diluted and lead to impeded digestion.
#2 So when to have Green Tea?
30 to 45 minutes after a meal will help in avoiding these unwanted side effects!
#1 Also...no green tea before sleeping!
As it increases your stress levels and disorients your sleeping pattern.
