#17 Beans
Beans contain a sugar called oligosaccharide which our body can not digest. So always soak them in water before using to remove some of the sugars.
#16 Dairy products
Dairy products may cause bloating so take them in moderate quantity or replace them with coconut, almond or soy milk.
#15 Airated Drinks
Airated drinks discharge carbon dioxide, which causes constipation.
#14 Apple And Pear
Apple And Pear are rich in soluble fiber. They do not cause any problem to the stomach if taken in modern quantity. But over dose can effect sensitive gut.
keep reading ahead.......
#13 Gum And Hard Candy
If you swallow chewing gum it means you are in taking air in your body. It can also cause gastrointestinal issues.
#12 Salty Foods
Excessive intake of salt causes water retention in the body which leads to bloating.
#11 Broccoli, Cabbage and Asparagus
Broccoli, cabbage and asparagus are rich in nutrients and are good for health if consumed in moderate quantity. They contain raffinose which is hard to digest.
#10 Remedies
The following 10 remedies are very effective in solving bloating.
Stress, improper diet and lack of bacteria leads to Constipation. However it can be cured by some effective remedies.keep reading ahead.......
#9 Fennel
Fennel seeds are perfect for reducing bloating. They act as an antispasmodic agents to decrease pain caused by digestion.
#8 Ginger
Ginger contains zingibain which is a protein-digesting enzyme due to which it is helpful in decreasing bloating.
#7 Peppermint Tea
Peppermint is well known for its effectiveness to cure irritable bowel syndrome. It relaxes the muscles of the gastrointestinal tract.
#6 Caraway seeds
Caraway seeds help in decreasing bloating and prevents the occurrence of gas. It also stimulates the growth of good bacteria in the stomach.
keep reading ahead.......
#5 Papaya
Enzyme papain present in papaya is a protein-digesting enzyme that helps to fight against bloating. It is also useful for removing intestinal worms and parasites.
#4 Pineapple
Pineapple contains protein-digestive enzyme which helps in digestion and diminishes inflammations.
#3 Parsley
Parsley helps in digestion and removes the extra salt accumulations. It also refreshes your breath.
#2 Apple Cider Vinegar And Lemon
Apple Cider Vinegar and Lemon stimulate the digestive juices which help in digestion. A combination of apple cider vinegar and lemon with water helps in fighting against bloating.
#1 Chamomile tea
The anti-inflammatory characteristics of Chamomile tea soothes the mucous lining and lowers the stress in the body. It is also good for diarrhea.
