Believe It Or Not but Your Poop Can Say If You Are Healthy or Not!

Apr 05, 2018 Mariam 43 views
Believe It Or Not but Your Poop Can Say If You Are Healthy or Not!

Small and hard lumpy poop

This may be a sign of acute inflammation of the small intestine. This kind of stool is usually small, abrasive, and solid, with a diameter of 1 to 2 centimeters. It may also occur in people who have been taking antibiotics and it usually causes anal bleeding.

Sausage shaped poop with lumps

This is very difficult to pass and may also cause anal bleeding. The diameter is between 3 to 5 centimeters and it is common among people who suffer from IBS.

Soft blobs of stool with defined edges

This type of poop is present in people who defecate more than once per day after major meals.

Sausage shaped stool with cracked surface

This is very similar to the previous one. The main difference is that this one is processed faster.

Sausage-shaped poop, smooth, and soft

This kind of poop is normal and it’s very common among people who defecate once in a day.

Fluffy poop with ragged and torn edges

This has a soft texture and it may be a strong sign of high blood pressure and stress.

Black or bright red stool

This poop is a sign of bleeding in the GIT.

Diarrhea type

This type of poop is similar to ordinary diarrhea; however, it happens in conjunction with constipation. Depending on the odor and color, this poop may show that the body is suffering from some disease.

Pale brown or white

This may be a symptom of hepatitis, cirrhosis, or pancreatic disease.

Yellow-colored poop-

Usually, the poop is yellow when a person has gallbladder issues.

Hyderate

Here are a few easy tips that we suggest to support your gut: If you have a renal or cardiovascular issue that limits your water intake, most adults need to drink, at least, (2L) of fluid each day. This helps to soften the stool.

Use a good quality probiotic

The probiotic bacteria in our gut play a big role in digestion, immune function and our intestines healthy. But pesticides, antibiotics, and many other factors affect our probiotic populations. A probiotic can help to replenish our gut bacteria and keep our digestive system happy!

Fit in Enough Fiber

There are two types of fiber that we need in our diet; insoluble fiber and ‘sweeps’ through our insides. Soluble fiber absorbs water and softens the stool. Getting enough of both types of fiber is important for making perfect poop!

M
Written by
Mariam
Writer at Bloggers Arena

Mariam writes viral stories, facts, entertainment, lifestyle, and human-interest articles for Bloggers Arena.


Related Articles