Bowel Movements
You should drink lots of water and eat food which is rich in nutrition but it is equally important to have regular bowel movements.
It is good to have one complete bowel movement a day, however, some people do have 2-3 times a day. This is due to faster metabolisms, robust bacteria or the quantity of food you eat.
The textures of poop
The color and texture of your poop reveal good information about your health. Let us know how
Hard Lumps like Nuts – Eat Lots of fruits and drink as much water as you can in this case.
Smooth and soft, Sausage-shaped – An indication of normal poop and a good health.
All Liquid, No Solid Pieces – If it’s watery then you are sure to be having some infection or diarrhoea. Keep yourself hydrated.
Sausage-shaped but Lumpy – A normal Poop but still eat fibre rich food and more of liquids.
Additional details
Soft Blobs – That’s normal with clear-cut edges but your body needs more fluids
Fluffy Pieces, Ragged Edges – A mushy stool, still a normal poop but indicates diarrhoea
Soft and Sticky – This indicates that fat is not absorbed properly by your body and chronic pancreatic disease can be the reason.
Shades of poop
Above facts might have blown out your mind but that’s not all. Apart from texture, the colour of poop also indicate facts about your health.
Just look at the chart and you will understand better.
