15 Individuals Who Can Tell You How to Lose Weight Even Better Than Google

In 3 Years

Look at this ma turning himself from fat to fab! Inspiring!

Inspiring!

'I look back on the changes weâ€™ve both made, physically, mentally, and emotionally and I couldnâ€™t be more proud.' We couldn't be prouder! Absolutely inspiring!

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On Tuesdays we transform ðŸ¦‹ I look back on the changes we have both made, physically, mentally and emotionally and I couldn't be prouder. There is no one else on this planet who understands me like you do. Tomorrow is a very special day for us and we get to spend it together like always being the idiots we are. You have completed me, you filled in the missing puzzle piece.. you helped find my voice and most importantly you helped me realise my self worth. I'm incredibly lucky to have you on this journey with me! 177kg lost between us both... and we still ain't done yet ðŸ’ªðŸ»ðŸ’ªðŸ»ðŸ’ªðŸ» . ðŸ’• . ðŸ’• . ðŸ’• . #gastricsleevecrew #wls #vsg #vsgfamily #vsginstacrew #transformationtuesday #aussiewlsbabes #transformation #excessskin #extremeweightlossstory #wlscouple #wlscommunity #sleeve #notfinishedyet #wlsgoal #gastricsleevesuccess

A post shared by Chantelle (@chantellevsg) on Aug 8, 2017 at 1:25am PDT

Halloween transformation

If this isn't the best Halloween transformation ever, I don't know what is!

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HALLOWEEN TRANSFORMATION ðŸ˜†2015-now (btw I was no where near my WL journey, I started at the beginning of 2016) Can any of you guess who I am this year? ðŸŒŠðŸ˜‰ #transformationtuesday #weightlosstransformation #weightloss #weightlossjourney #happyhalloween

A post shared by Jessica (@getfitwjessica) on Oct 31, 2017 at 9:10am PDT

Amazing Transformation!

This picture speaks a lot! We don't really have to say anything about it!

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A few reminders for you: ðŸ’Change, whether internal or external, takes time. Allow yourself as much time as you need. ðŸ’Making critical, unkind, or self deprecating remarks about your body will not help it to change any faster. ðŸ’Try to avoid seeking validation or approval from others, true validation comes from within. ðŸ’When people make unkind remarks about you, your body, or your journey, this is a reflection of them â€“ not of you. ðŸ’Transforming yourself mentally or physically is not a race, don't worry about how long it takes you â€“ forward is forward. ðŸ’Make changes for yourself, not for others. ðŸ’Remember that your mental health and happiness is just as important as your physical health and happiness, never compromise one for the other.

A post shared by STEPHANIE KATRINA (@stephaniekatrinaa) on Aug 15, 2017 at 1:18pm PDT

Amazing Transformation!

'My proposal on the left at 280 lb (127 kg) in July 2015 and my bridal picture on the right at 165 lb (74 kg) in October 2016.' All of us should take inspiration from all these photos andd work towards our body!

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#transformationtuesday wedding edition! My proposal on the left (280ish) in July, 2015 and my bridal picture on the right (165ish) Oct, 2016. Both were amazing days that were filled with joy, but they are just two completely different people. I've gained and lost a person in this last year, some good and some bad. Looking at these pictures makes me feel so proud and excited about what's to come! â€¢ I am 5'10" for all those who will ask. â€¢ #fitspiration #fitnessinspiration #fitspo #beforeandafter #beforeandafterweightloss #weightloss #fitbride #sweatingforthewedding #BOD #BeforeAndAfter

A post shared by Travel+Fitness+Yoga+Body Love (@haley_j_smith) on Oct 18, 2016 at 11:07am PDT

The Hard Work!

Imagine the hard work this man must've gone through to achieve this!

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Throwback Thursday Transformation Thursday Weight loss from 180 to 86

A post shared by anant ambani fc (@anantambanifc) on May 9, 2019 at 4:28am PDT

Dedication!

Another amazing example of what hard work and dedication can do for you!

Amazing Work!

'These shorts used to be so tight, I had friction burns after 10 minutes, lol!' ANd now she looks even cuter! Amazing work girl!

Our wedding day vs Our 2nd anniversary

Both these people are rock stars in true sense! Amazing work!

The Massive transformation

One year down, a lifetime to go! From 321 lb to 104 in one year. Absolutely stunning transformation. Excellent job!

Unrecognizable!

This woman looks so unrecognizable now!

Hard Work!

Lost 293 lb (133 kg) in 14 months. Itâ€™s been really challenging getting to my goal of 200 lb (91 kg). Stuck in 220s (100 kg) for 4 months. Hard work you see, hard work!