#8 Monday
Exercise, balanced diet and water consumption are three important fundamentals for a healthy life! Ensure you follow a routine for all of them to lead a happy life! We've formulated a 10 week exercise plan that you can easily follow at home! Check it out!
Give yourself an easy start with these exercises!
20 squats
25-second wall sit
15-second plank
5 push-ups
35 jumping jacks
25 crunches
15 lunges
10 sit-ups
10 butt kicks
#7 Tuesday
Get ready for a real exercise from today!
10 squats
25 crunches
10 jumping jacks
10 push-ups
25 lunges
35 sit-ups
45-second wall sit
30-second plank
20 butt kicks
#6 Wednesday
Always ensure that you are in the proper form while working out!
15 squats
30 sit-ups
30 crunches
35-second wall sit
50 jumping jacks
25 butt kicks
25 lunges
40-second plank
10 push-ups
#5 Thrusday
It won't be easy! But there's nothing that is worth coming easily!
Follow this routine!
35 squats
20 crunches
15 lunges
30-second plank
50 sit-ups
60-second wall sit
35 butt kicks
25 jumping jacks
20 push-ups
#4 Friday
Just keep reminding yourself that TGIF!
The routine is as follows!
25 squats
40 sit-ups
60-second plank
30 push-ups
30 crunches
60 lunges
55 jumping jacks
45-second wall sit
50 butt kicks
#3 Saturday & Sunday
These will be your rest days! So, relax and rejuvenate yourself for the week ahead!
#2 Cardio
Lastly, do not forget about the cardio routine! It is also extremely important! Follow the below-mentioned routine!
Week 1: 30-second sprint, 30-second jog (x5)
Week 2: 35-second sprint, 45-second jog (x6)
Week 3: 45-second sprint, 60-second jog (x7)
Week 4: 50-second sprint, 45-second jog (x8)
Week 5: 55-second sprint, 30-second jog (x7)
Week 6: 60-second sprint, 45-second jog (x6)
Week 7: 65-second sprint, 60-second jog (x5)
Week 8: 70-second sprint, 45-second jog (x6)
Week 9: 75-second sprint, 30-second jog (x7)
Week 10: 80-second sprint, 45-second jog (x8)
#1 Happy Feeling
Repeat the routine for 10 weeks and you'll be all happy and fit!
