#10 Back pain
Doctors will recommend you to sleep on your back with a pillow under your legs.
#9 Neck pain
This is called supine position wherein you sleep with a pillow under your arm.
#8 Avoid Snoring
Avoid snoring by sleeping with a pillow that keeps your head and neck straight.
#7 Leg Cramps
Give your legs a perfect stretch before going to bed every night to avoid leg cramps!
#6 Heartburn/Aching Legs
Limit your caffeine intake about 6 hours before going to bed! Also, sleeping on your left side prevents your food from returning up into the oesophagus, thus preventing heartburn.
#5 Shoulder Pain
If you often get shoulder pain, avoid sleeping on your stomach!
#4 Insomnia
Turn off the computer and cell phone before going to the bed. Read books instead, it will make you sleep easily!
#3 Can't stay asleep
Maintaining the temperature of your room is very important for a peaceful sleep.
#2 Alarm Routines
Don't put multiple alarms on your phone to wake up in a fresh way!
#1 Rest easily
Follow these steps for a peaceful sleep!
