Why Crying A Lot Means You Are Mentally tough
Most of the times people don't cry because they are afraid that people will judge them as a weak person. That ruins it all. Crying is the ultimate display of vulnerability; it takes a lot of guts to show that side of yourself to others, and not care what they might think.
But hey, crying is important. Without feeling emotions, we would simply be machines, cogs in the wheel, robots performing our duties in an orderly, mundane, calculated fashion. However, our ability to cry means we are much more than machines, and you have realized this. Crying a lot means you have broken out of the prison of what others think, and have risen above the confines of social norms.
#4 YOU MEET YOUR EMOTIONS HEAD ON
As discussed earlier, crying is important. It is important to let your emotions flow. When you release negative emotions that don't serve your best interest, this means that you don't run from your feelings. You stare them right in the eyes and invite them in, allowing them to totally take you over. After you feel them and let them run their course, however, you let them go and don't dwell on them for too long. Crying does not mean you have no capability of handling life; it means you have even MORE ability to deal with anything that comes your way, because you don't try to escape.
#3 YOU KNOW THAT CRYING MAKES YOU HEALTHIER OVERALL
If you don't believe it, it does. It flushes out all the impurities from your eyes. It actually releases feel-good hormones by lowering manganese levels, which can cause extreme anxiety and stress if too much builds up in your system. Crying also helps lubricate your eyes and prevent dehydration; without tears, we wouldn't even be able to see properly! Finally, crying kills bacteria and remove other harmful toxins from the body.
#2 YOU HELP OTHERS FEEL MORE COMFORTABLE EXPRESSING THEMSELVES
It explains your character. In fact it tells more about you as a person. It takes a mentally strong person to help others free themselves from the fear of what others think. By crying and showing your vulnerable side to people, you not only liberate yourself, but help others feel more comfortable doing the same. Many people lock their emotions away, fearing what others may say or thinking that showing themselves in the purest form will scare people off or be deemed inappropriate.
#1 YOU KNOW THAT CRYING HELPS YOU RELEASE PENT UP FEELINGS
Its always important to move on as a person, an individual in life. It is only possible if you let go all the feelings. Suppressing emotions only leads to big blowouts in the end, where you release everything you've felt for months all in one setting. Usually, this means either an emotional breakdown, or a big fight with someone else because you had to take out all that frustration on somebody. Neither of these situations are ideal, and can cause a lot of emotional damage in the long run
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