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If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, This Happens To Your Body





Try this now!

#3 Sleepless nights

#3 Sleepless nights

Everyone requires at least 8 hours of sleep to function properly during the day time. Often, stress and anxiety causes sleeplessness and we end up getting tired or feeling giddy during work!

Their is a smart life hack to this problem

#2 The '4-7-8' method

#2 The '4-7-8' method

This is this amazing 4-7-8 method that you can incorporate in your bedtime routine to get a peaceful sleep each night! It just involves mild exercising of your tongue and mouth!

Read ahead to know how to do it and what all benefits it has!



#1 Best Life Hack Ever

#1 Best Life Hack Ever

Just carefully follow the above mentioned steps and you'll feel absolutely wonderful! Repeat it for 4 breaths, take more time to exhale than to inhale.

This simple exercise is taking the world by storm! Do try it out regularly for effective results!





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