Check Out The Exact Amount Of Water Your Body Requires With Respect To Your Weight
Our body is majorly made up of water. Lack of adequate amount of water in our system can cause tons of problems. We need proper amount of water to stay fit. In order to regulate our body temperature, water is required. We know for the fact that lack of water in our system can harm our body, but what if we consume more water???
So let us tell you that anything in excess is also very harmful. Drinking more water than the actual required amount has different problems associated with it. Then how would you know the proper amount of water that your body requires? It all depends on your weight. Check out the next page to see the the amount of water required with reference to your weight.
#1 How Much Water To How Much Weight?
So the amount of water your body requires depends upon your weight. Your body needs from 1.5 to 2 liters of water daily since it contains 70% of water and always needs a refill. Drink the recommended amount of water through the entire day. According to your weight, you should drink 0.3 liters per 10 kilograms.
No matter what the situation of your body is, you always require water. You should drink sparkling water if you are stressed or tired, since the carbon dioxide, or more precisely its component hydrate carbonate contained in sparkling water helps to balance the bases and acids in your body. You should drink regular water if you suffer from stomach problems as the carbon dioxide can increase the acids in your body.
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