This Is What Happens To Your Body When You Drink A Glass Of Milk Everyday
Milk is rich in calcium, so many people include it and other dairy products into their daily lives. We all know that babies start out with getting their nutrition from the mother’s milk. Till you grow, you are continuously told to drink milk for growth and strength.
But do we actually know what happens when we drink milk? Are we supposed to keep drinking milk into adulthood or is it something only meant for babies and calves?
Several studies are done on the importance of milk especially one by Harvard University and the Dairy Education Board. Few people believe that drinking milk regularly is good for the body and therefore dairy is important. On the other hand, many believe that ‘milk is a deadly poison.’
There’s an entire website dedicated to anti-milk called notmilk.com that showcases many articles pointing out the ill effects of milk. Yet, there are still facts proving to us that milk and dairy products are beneficial to our health.Nutritionist Alan Argon, M.S. says that people can still prosper on drinking milk in order to build muscle or lose fat.
In an article, he points out some of the facts and theories that cause certain people to cut milk out of their diets. One comment indicated that milk from cows has cancer-causing hormones.
There's one more unique attribute that milk has. Read on to know what is it!
Research have claimed that even the calcium supplements don’t work as efficient as drinking milk. This is due to compounds in milk and other dairy products that can better support with burning fat. Milk is also good for building muscle. It is considered one of the best muscle foods on the planet.
Milk is widely believed to be good for the teeth and bones due to it being a good source of Vitamin D.It’s also said to help reduce stress and ease heartburn. You all would reach for a glass of milk if they ate something spicy. The thick cool beverage coats the esophagus and helps alleviate the burning sensations.
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