Place An Ice On This Point 2 Times A Day And Something Amazing Will Happen To Your Body
Tension and anxiety is a part of our everyday life. With our ever-changing lifestyle, our bodies are exposed to various levels of stress. What if one small remedy could help you change that for you?
According to Traditional Chinese Medicine energy (chi) flows all around the body along pathways that are called meridians. Acupuncturists who believe this medicine comment when this energy is blocked, this causes illness or unbalance. By balancing the flow of chi, the organs can function effectively.
These channels or meridians have pressure points. Massage or acupuncture can release tension on these points can help release any blocked energy on the meridian. Pressing or holding the point draws energy into the channel to revitalise the organ.
Keep reading to know the simple trick to ease your body
It is believed that you can improve your health, mood and energise your body by placing an ice cube on a certain point located on the neck. In acupuncture, the point called Feng-Fu is located on the neck is, between the tendons in the back of the neck, at the base of the skull and the top of the neck. It is believed that stimulating this point promotes overall well-being.
Take an ice cube and sit or lie on your stomach. Place one ice cube on the Feng Fu point on the neck. Keep it there for twenty minutes, or secure it with something like a scarf. It will feel very cold and unpleasant in the beginning, but within 30-50 seconds you should be able to feel the flood of heat to the point. This method is not recommended if you have a pacemaker, are pregnant, or have epilepsy or schizophrenia.
You can do this method in the morning and at night to stimulate the release of endorphins into the bloodstream and create energy. It is said to have the following effects, improve the quality of sleep, breathing and the digestive system, eliminates frequent colds, decreases headache, toothache, joint pain, gastrointestinal problems, thyroid disorders, asthma. It also helps manage menstrual disorders and decrease stress, fatigue and depression
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