Everyone Who Sleeps Naked Needs To Know These 11 Things
Okay, so you can't alone rely on the sleeping to get skinnier but in combination with a diet and regular exercise, proper sleep can help lose a little weight.
According to the researchers affiliated with the National Institutes of Health, sleeping in lower temperatures boosts the metabolism and prevents diabetes progression.
Also the levels of cortisol, the stress hormone, also play a role here. While we sleep overheated, our cortisol levels are maximum. This, in turn, can lead to weight gain, increased anxiety, and even a desire for junk food.
It helps you get deeper sleep.
It was found by the scientists that lowering your skin temperature increases the shut-eye quality and reduces the number of times you wake up during the night.Sleeping naked is a good way to lower your skin temperature without changing the temperature of your bedroom.
Also, pajamas limit your freedom of movement. Sleeping naked means you don’t have to worry about your nightie getting twisted and this helps you get better and deeper sleep.
It helps your skin.
Our feet and private parts are covered by multiple layers of clothes all day. By sleeping naked we give our body and especially the parts that tend to sweat more than others, a chance to breathe. This can actually decrease the risk of such skin diseases as athlete’s foot which is caused by wet, restricted skin.
Also, sleeping in lower temperatures protects our cells and has an anti-aging effect. This occurs thanks to melatonin, also called the “sleep hormone,” which is responsible for preventing the degeneration of cells. Beauty sleep it is!
It helps keep your hair beautiful.
Dry sweat leaves a lot of salt that can irritate your scalp and make hair more vulnerable to breakage. Sleeping in cooler temperatures will allow you to sweat less and to have beautiful and stronger hair. Another benefit of beauty!
It keeps your reproductive organs happier.
Sleeping in the nude helps keep this area cool, dry, and “aired”, and this reduces the risk of overheating. Female reproductive organs can be a good environment for funguses and bacterium to develop.For males, tight-fitting underwear can affect semen quality and reproductive health. To decrease these risks, it is recommended to take off boxers before bed and keep the testes at a cooler temperature.
It builds confidence.
Sleeping naked helps you become more confident in your own skin. And when your comfortable with your body the way it is, your confidence is boosted and you are comfortable in whatever you wear.
It makes your night life better.
Those sleeping in the nude have happier marriages and relationships, according to a survey. 57% of them reported having a more fulfilling romantic relationship with their partner, compared to just 48% of those who sleep in pajamas.It can be explained by skin-to-skin contact that releases a great amount of oxytocin, also called the “feel good hormone.” Good sex life, eh?
You should forget about sleeping naked if you are a sleepwalker.
Don’t rush to throw away your sleepwear if you belong to the 3 percent sleepwalkers. There are many cases when naked sleepwalkers had neighbor-related problems and some were even arrested!
You have a delicate skin.
Sleeping naked is not for you if you have allergies or sensitive skin. In this case, pajamas provide you necessary protection from various irritants. Exposed skin can cause such problems as allergies, skin irritation, and asthma due to dust and bugs. Beware, weaklings!
You are prone to catching colds.
If you live in cooler climates and don’t have proper heating, forget sleeping naked. The temperature drops at night, so it’s important not to be exposed to excessive cold to decrease the chances of falling sick.
You feel anxiety.
If you feel uncomfortable sleeping in the naked or if you’re always afraid that your children or roommates will enter the bedroom, you won’t sleep soundly. If you have anxiety don't even think of sleeping naked! It will stress you out!
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