114-Year-Old Man Reveals the 5 Foods That Have Kept Him Alive So Long

Bernando LaPallo

The 114-year-old man, Bernando LaPallo was born in 1901. He lived a long life and he has always given credit to his healthy eating habits. “People ask me what do you do to stay so young,” said LaPallo. “I say, ’Well you’ve heard the old saying, you are what you eat.’”

Cinnamon

He used to eat organic vegetables and fruit. There were 5 special foods were his key ingredients. The first one is Cinnamon. It is indeed a delicious spice, but it is also proved to be helpful for your health.

Chocolate

Chocolate is yet another ingredient that has a positive impact on your body. It levels your cholesterol to prevent cognitive decline. It is also helpful to overcome stress.

Garlic

Garlic is yet another spice that has health benefits. You will definitely want to include garlic in everything after knowing the amazing benefits it has to offer to your body.

Honey

As everyone knows that honey is a beneficial ingredient. It has been used in medicine for more than 5,000 years. It is known to have antiseptic, antioxidant, and antibacterial properties.

Extra Virgin Olive Oil

Extra virgin olive oil is good for our body. It is rich in monounsaturated fats. It keeps your brain and heart healthy. It also includes cognitive functions.

Bernando's father's advice

Bernando used to boast that he had never been sick even a day in his life. He shared advice his father had offered to him. “He told me not to eat ordinary red meat. He said to stay away from it. Hot dogs, french fries and all those things — don’t eat it.” He also says that playing checkers and going for morning walks, helped the health of his brain.