Amazing tricks to help you loose your arm fat easily
Not everyone gets time to go to Gym and workout regularly. And therefore, we seek technology's help. We showed you 10 Gadgets to Improve Your Health and Fitness but sadly, you need more to lose your arm fat. You can't just be completely depended upon these gadgets. In order to look smart, you'll have to stand and start working for yourself. And in order to eliminate your arm fat, you can try lifting some weight for starters.
Lifting weights is probably the most tried and tested way in the list to get rid of your arm fat. It not only loses fat from upper arms but also remove belly fat and strengthen the core. You can do this exercise at home or while sitting in your cubicle. You just need a 2 litre water bottle. It also tones your muscles. We have more such ways of losing arm fat, keep reading ahead.
#4 Chair Dips
Chair Dips work really nicely on your triceps. They tone it down properly and the fat gets converted into a properly shaped muscle. This makes your arms look good and worth flaunting. Doing this is not at all difficult, just make sure that you are regular with this. You'll see the results really soon.
This exercise is really good for your arms. This is easy to do, looks like a dance step and very effective to lose fat from upper arms. And not only your arms, but this exercise also keeps your heart fit. Begin the exercise by standing straight and lifting your arms to shoulder length in front of you. Now, stretch your arms to the side and bring them back to your front. Your right hand should overlap your left, this will seem like an open scissors. Now you know where this exercise got it's name from.
#2 Arm Circles
Your flabby and soggy arms will get proper definition and shape by doing this exercise. You can use two half litre bottles as weights for the exercise. Stand straight with your feet placed firmly and shoulder width apart. Extend your arms sideways raised to your shoulder length; hold a bottle in each hand. Form 50 small circles with your hands basically by rotating them in the forward direction. After completing this, just change the direction from forward to backward and repeat the process.
#1 Single Arm Lateral Raise
This exercise might just come across as little difficult compared to the other exercises in the list but trust me, you will see the positive changes in your arms in less than a month. Begin the exercise in a push-up position by placing hands and knees directly under the shoulders, holding a 500 ml water bottle or dumbbells in your left hand. After this, raise your torso in a very slow speed till your other hand is completely straight. Hold this position for 5 to 10 seconds. Go back to your original position and then switch your hands. Repeat the procedure.
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