Warning: These Bad Body Postures Are Deciding Your Future Health
As a women, have you ever thought that your future health depends on the way you stand? Previously, we showed you the symptoms of thyroid disorder that you shouldn't ignore and here, we are about to show you the wrong body postures that might cause you a problem in future. So the first posture that you need to try and avoid is the Spoon position.
It is a position in which women tend to stand with rounded shoulders but a flat back, as you can see above. It is the second worst position in which you are likely to face a back pain. More such information is mentioned on the further pages...
#4 Leaning Tower
The next posture in the list is The Leaning Tower. This posture is one of the worst positions you can be in. Almost six out of 10 women with this posture already suffer from back pain and three out of ten suffer daily pain. This is due to the wrong position wherein woman's head leans forward as shown in the image. So check how you stand in the Mirror right now.
In case, you stand in the same posture, change it asap. This can cause you life long back problems. Even notice how your friends stand. Ask them to make changes too if required.
#3 Bridge position
Bridge position is the next position you should definitely avoid. This is a very dangerous posture for your back and is regarded as the worst one to cause you a lifelong back pain. In this position women tend to have an arched back, which means they have an exaggerated inward curve in the lower back creating a "Donald Duck" posture. This is also known as 'hyperlordosis'. As shown in the image.
The final posture in the list is Flat-Pack position. Needless to mention that even this position is very dangerous and you seriously should take care and avoid this position. Women, who keep their backs flat, mostly don't suffer from back pains. This posture can be called as flat-pack. It has been reported that such ladies have never been through back or neck pains. You can compare between hyperlordosis and a flat-back in the above image.
We've mentioned how to avoid the back pain on the next page. Checkout the video and see how you can avoid the deadly back pain.
#1 The Solution
We have some tips for every women in this world on how to avoid back pain. Back pain can be deadly, and it prevents you from doing your day to day work smoothly. To avoid your back pain, you should try to keep their head and ankles in one line, said Tim Hutchful, a registered chiropractor and a member of the British Chiropractic Association. He also said, "Rather than worrying about being an apple or an hourglass, we want people to think about what they look like from the side. Paying closer attention to your body's side profile can really help to identify back or neck pain triggers. The perfect posture should give you a neutral side-on appearance, with your ears, shoulders, hips, knees and ankles in line. People who want to improve their back and neck pain symptoms through a better posture should try imagining they have a plumb line hanging straight from their ears to ankles with everything in the middle sitting on the same line." Check out the video below...
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