Put THIS Mixture Under Your Tongue Before Bed And NEVER Wake Up Tired Again
In both men and women the amount of sleep we have been taking has steadily been decreasing. In recent years it has dropped from around 7-8 hours to an astonishing 6-7 hours a night. This might not seem like a big difference but it can make a massive difference to your body, which of course needs its rest time.
Without rest your body becomes unstable and starts rebelling. Your brain tries to get its sleep by shutting down on you. This can lead to disruptions in your work and life. But what about those nights when you just can't seem to fall asleep? What about the nights where everything else seems more alluring than lying in bed with your eyes open.
Those nights are bound to pop up, and the following day would be an unavoidably bad one. Well here is a way for you to get rid of those sleepless nights. All you have to do is eat this concoction. Go to the next page and find out all about it
#2 What You Will Need
You need just 2 things for this almost magical solution to work.Yes, only 2. What are they?
5 teaspoons of organic raw honey and
1 teaspoon of pink Himalayan sea salt
With just these 2 ingredients You can obtain a great nights sleep. The solution will help your body relax at night and regroup the next day.
Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body's cells with energy.
This salt and honey combination works to increase serotonin as well, helping us to de-stress naturally allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.Go to the next page to find out what to do with these ingredients.
#1 Just Do This
Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.Yes,that is all there is to it, put the mixture under your tongue and just trust the power of science.
A lack of sleep is also a factor in some of the most serious health problems in people and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours are at an increased risk of heart disease.
In 2011, the European Heart Journal's review of 15 medical studies involving almost 475,000 people found that people with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease.They also found that these people were also at a 15% greater risk of developing or dying from stroke.
Just add this simple habit to your life and significantly lower the risk of heart disease!
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