If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, This Happens To Your Body
Everyone requires at least 8 hours of sleep to function properly during the day time. Often, stress and anxiety causes sleeplessness and we end up getting tired or feeling giddy during work!
Their is a smart life hack to this problem
#2 The '4-7-8' method
This is this amazing 4-7-8 method that you can incorporate in your bedtime routine to get a peaceful sleep each night! It just involves mild exercising of your tongue and mouth!
Read ahead to know how to do it and what all benefits it has!
#1 Best Life Hack Ever
Just carefully follow the above mentioned steps and you'll feel absolutely wonderful! Repeat it for 4 breaths, take more time to exhale than to inhale.
This simple exercise is taking the world by storm! Do try it out regularly for effective results!
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