BloggersArena

If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, This Happens To Your Body





Try this now!

#3 Sleepless nights

#3 Sleepless nights

Everyone requires at least 8 hours of sleep to function properly during the day time. Often, stress and anxiety causes sleeplessness and we end up getting tired or feeling giddy during work!

Their is a smart life hack to this problem

#2 The '4-7-8' method

#2 The '4-7-8' method

This is this amazing 4-7-8 method that you can incorporate in your bedtime routine to get a peaceful sleep each night! It just involves mild exercising of your tongue and mouth!

Read ahead to know how to do it and what all benefits it has!



#1 Best Life Hack Ever

#1 Best Life Hack Ever

Just carefully follow the above mentioned steps and you'll feel absolutely wonderful! Repeat it for 4 breaths, take more time to exhale than to inhale.

This simple exercise is taking the world by storm! Do try it out regularly for effective results!







Comments :


What’s Popular Now :


>> VIDEO: Without Saying A Word, This Short 6 Minute Video Will Leave You Speechless
>> These Girls Attempted To Take A Selfie In The School, But What The Camera Captured Will Give You Chills
>> Checkout Which Hairstyle Suits On What Type Of Face
>> With A 'Granny Pod,' Grandma Can Live In Your Backyard
>> 10 Simple Photos Were Photo-bombed And Appeared Like A Real Gem
>> What Parents Recorded Their Toddler Doing Will Keep You Up At Night
>> 20 Crazy People You Could Only Find At Walmart
>> 12 out Of the Box Designers Who Deserve a Huge Award for Their Job
>> 13 Actual Baby Names That Will Make You Want To Punch Parents In The Face
>> Vicks VapoRub Will Get You In A Better SHape. Take A Look...


2239