BloggersArena

Here's Why It's So Important For You to Massage Your Feet Before Going to Bed



This can be really useful

#3 Massages

#3 Massages

After working so hard for the entire day, a good sweet sleep is what everybody looks forward to. Just to make sure that you get a good relaxing sleep, we do tons of things. I know people sipping a hot glass of milk to cold water just because it helps them in sleeping better. People also like to go for a head massage or a back massage as it is also very relaxing.

But trust me when I say that massaging your feet before sleeping can do wonders for you. Massage improves circulation and increases the efficiency of the lymph system, which carries metabolic toxins out of the body. All of our experiences, both good and bad, are stored in our tissues. Massage releases the harmful residue of those experiences and results in a healthier, more efficient body. Check out the further pages to see how massage helps us here...

#2 Benefits of Massage

#2 Benefits of Massage

Along with a few benefits mentioned on the previous page, massage has tons of other advantages. It can prevent some of the symptoms of aging such as hunched shoulders, shuffling gait, and so forth. By keeping the body in proper alignment, these symptoms can be delayed. According to the Mayo Clinic, massage can be beneficial for many ailments that may not respond to traditional treatment. How cool is that?

But since we are talking bout the importance of foot massage here, let us stick to the topic. Foot reflexology, which is a specialized area of massage, can offer some of the same benefits as a full body massage. Reflexology requires no specialized equipment and the client remains clothed. To see all the benefits of foot massage, checkout the next page.

#1 Benefits Of Foot Massage

#1 Benefits Of Foot Massage

The reason why it is so important for you to massage your feet before going to bed is because of the kind of benefits it has. Following are the benefits of foot massage:

-Relaxation
-Rejuvenation
-Reduction of edema, also known as swelling
-Increased circulation
-Improved sleep
-Easing of aches and pains
-Improved joint function
-More efficient muscular function
-Reduced blood pressure

Along with all these benefits, Studies have indicated that a brief foot massage, five or ten minutes for each foot, administered just prior to bedtime improves sleep quality and reduces insomnia. So start massaging your feet before sleeping henceforth.




Comments :


What’s Popular Now :


>> This Girl Has Never Seen A Real World. Checkout Why...
>> Girl Bullied For Droopy Face Caused By Tumor Has Life Changing Surgery
>> Child Left In Car On Hottest Day Of The Year While Mum Goes Shopping- Did She Deserve What Happened Next?
>> Guy Gets Custody Of Baby, Puts Him To Disturbing Use
>> A Photographer Took Pictures Of Two Mimes In 1974. 35 Years Later, He Was Surprised When He Realized Who They Were
>> This Is What Happens If You Rub Aloe Vera On Your Face For 7 Days In A Row
>> OMG! Locals Cut Open Giant Snake... Guess What Comes Out Next - This Viral Video Crossed Over .2 Million Views
>> When He Found This In His Fishing Net, This Fisherman Was Shocked. Check What He Found...
>> 10 Creepy And Mysterious Photos From The Past That Have No Explanation
>> The Rich Kids Of Singapore Will Remind You Of How Broke You Are


821