7 Evident Signs That You Are Mentally And Emotionally Exhausted!
You know that feeling when you really wanna sleep in the night, you go to your bed but end up thinking about your life, your future and such random stuff that leads to sleepless nights in a row? That's not good!
Anger Out Of Control
If you get angry very easily and often cross the line, you know you are not fine. Uncontrollable anger signifies how unhealthy you are mentally! Need to change this!
There are times when you feel extremely hopeless in life! Feeling this way is alright if it happens sometimes but feeling this way regularly can be a signal of something extremely serious!
Detachment can be from anything and everything! From all your relationships, work, hobbies etc. Detachment can never keep anyone sane!
Constant Feeling of fatigue
Constant feeling of fatigue is not only a physical limitation but a mental one as well! Constant fatigue is never good!
A Strong urge to cry For No reason
If you feel like just crying without knowing why, you are in a very bad mental space! This will take a toll on your body!
Dizzy And Nauseous Feeling
This is a physical symptom of mental exhaustion. You need to relax and give your brain some rest. it needs it very badly!
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