5 Bad Habits We Mistake for Good Ones
All of us believe that if someone sneezes around us, we shouldn't stay around that person for a while. But the reality is that when someone around us sneezes, the entire building should be emptied immediately as you shouldn't be in the same building with someone who is ill.
#4 A Small Nap
We often believe that we should take a nap after having a meal whereas the reality is that sleeping after eating will lead to massive weight gain. So well, sleeping after eating is a strict no no.
#3 Excess Sleeping
They say sleeping more is better and there is nothing called as excess sleep but the reality is that if you sleep for more than 8 hours, it'll lead to lethargy.
Keep reading ahead to know about more myths that we have.
#2 External Vitamins
If you take external vitamins, you'll become healthy is what we think but the reality is different. Only doctors can suggest you whether or not to take Vitamins.
They say you should always keep your house really clean but the reality is, more the cleanliness around you, more are the chances of developing allergies.
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