You Won't Believe The UNBELIEVABLE Effects That Sleeping With One Foot Out The Blanket Has On Your Body!
Almost everyone has been devoid of sleep at some point of a lifetime. Tossing around to find a suitable angle just so to get a few z's. But sleep seems to have some sort of aversions and refuses to slip in. No warm milk or sleeping pills could be of any help.
If you are one of these, we've got a solution that you might have tried but never knew what miracle it can do to help you catch a wink. Roll down to know what that simple trick is.
#2 Try This!
So, when your unable to find some sleep in the middle of night, New York Magazine’s “The Science Of Us” has come up with a solution to this. According to their studies, your sound sleep lies in your feet. One of the person incharge at the National Sleep Foundation says that the arteries of your feet are directly connected to the veins. When the feet are laid open in cold air, it cools the veins thus dropping down the body's temperature.
You must be wondering what is the connection of body feet,body temperature and sleep, go ahead to know the science behind this.
#1 The Science Behind It.
Researches say that when you fall asleep, your body drops the temperature automatically. So when your devoid of sleep, put your foot out of the Blanket and let it cool.
It has also been shown in 2012's study, that when you are up at night, unable to dose off, your feet gets heated up.
Watch the video below to know the entire presentation by the "The Science Of Us" to explore more of the detailing.
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