Understanding Your Body Is Very Easy! Just Take A Quick Look While You Poop To See If You Are Healthy!
Our body is our most important asset in life. We need to have a happy, healthy body in order to live life to the fullest without being weighed down by any sort of ailment or disorder.
And knowing whether your body is healthy and working properly is something everyone should be aware of. You don't need a doctor for that! All you need is a quick look while you are in the toilet. Let's find out how!
#4 Bowel Movements
As important as it is to eat nutritious food and drink lots of water, it is important to have regular bowel movements.
The brown color of the poop is because of all the nutritious elements that are digested and absorbed from the food you eat. And your body after taking everything it can from the food you eat, it eliminates the unwanted substances in the form of poop. Therefore, the color and texture of your poop says a great deal about your body's health.
#3 Textures of Poop
Separate hard lumps, like nuts.
This is an indicator that body doesn't have enough fiber and fluids. You need to eat lots of fruits and drink lots of water in this case.
Sausage-shaped, smooth and soft.
This is what is called 'normal poop' and is a sign of good health.
Watery, no solid pieces, all liquid.
This is clearly a sign of some sort of infection or diarrhea. If this is the case, you need to drink lots of liquids to keep yourself hydrated.
Sausage- shaped but lumpy.
This is still considered as 'normal poop' but be advised to eat fiber-rich food and drink lots of liquids.
That's not all! Read on!
#2 Other Textures
Soft blobs with clear-cut edges.
This is still considered as normal but your body needs more fluids.
Fluffy pieces with ragged edges, a mushy stool.
This is 'normal poop' that is showing signs of some sort of infection, usually diarrhea.
Soft and sticks to the side of the toilet bowl.
Indicator that your body is not absorbing fat properly and leads to accumulation of fat in the body. Chronic pancreatic disease can be the main reason for this condition.
Not just the texture of poop but the shades of your poop also mean something more! Have a look at the chart below to understand better.
Some interesting facts about poop!
-The food you eat takes 1-3 days before ending up as poop!
-Poop is made up of bacteria, undigested food, dead cells, and mucus.
-Healthy poop sinks slowly.
-It's important to keep yourself hydrated at all times.
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