BloggersArena

This Is What Happens When You Eat 3 Whole Eggs Each And Every Single Day



If you wanna be healthy, you must know this. Take a look...

#3 Eggs

#3 Eggs

Eggs are arguably one of the most consumed food in the entire world. It constitutes your ideal English breakfast and is a staple food item for many across the globe.

People often talk about the 180-186 mg of cholesterol found in each egg or the problems with the yolk. But on a very serious note, how healthy is an egg?

Read ahead to know how healthy it is.

#2 Eggs And our Eyes

#2 Eggs And our Eyes

Believe it or not but an egg is possibly one of the healthiest food item you can ever include in your diet. It consists of vitamins A, B6 and E, thiamine, riboflavin, folate, iron, phosphorus, selenium, magnesium.

We have already established how healthy an egg is. But there is something that most of us don't know about eggs. It's effect on our eyes.

Keep reading ahead to see what eggs can do to your eyes.

#1 Effects On Our Vision...

#1 Effects On Our Vision...

Eggs contain Lutein and Zeaxanthin, which improve your vision and protect your eyes from sunlight harm. Your chances of contracting Cataracts is decreased by 50%. Now this is something that very a few of us knew.

Apart from this, eggs are rich in Protein. 1 portion of meat is equivalent to two whole eggs. It makes your bones strong as it also contains Vitamin D and calcium. So if you have 3 eggs everyday, you are indulging in a very healthy diet but it is important to balance your meal with vegetables and grains as well.

Eat right, stay healthy and make sure that you at least include 3 eggs in your diet daily.




Comments :


What’s Popular Now :


>> Here's How You Can Do Away The Lump On Your Neck, Back Or Behind Your Ear.
>> Did You Know Your Feet Can Flush Out The Toxins From Your Body? THIS Is How!
>> This Man Found The Ultimate Cure To Cancer And Helped Cure 5000 People From All Types Of Tumors In Just 90 Days!
>> Ever Wondered Why Mosquitoes Bite You More Than Other People? Here Is The Answer
>> Look At What Happens When A Smoker Quits In A 15 Year Timeline
>> This Little Girl Didn't Speak For 3 Years And Then She Says THIS To Her Parents!
>> These Surgical Instruments Are So Dangerous That People Preferred Dying Instead. Take A Look...
>> Dude Decides To Follow Dwayne 'The Rock' Johnson's Diet And Workout Regime. This Is What He Got In The End!
>> 9 Signs Of Overstressing That You Need To Know
>> 7 Crazy Things Pregnant Women In The Past Were Advised To Do!


2703