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This Is The Diet That You Should Follow If you Wanna Lose Weight





Following this Military diet is the best way to lose weight. Take a look...

#5 Weight Loss

#5 Weight Loss

Losing weight is not easy and all of us know that. A general myth is that not eating more food will help you out which isn't the case. Not eating wouldn't help but eating right would.

Following a strict diet for a specific period of time will help you shed extra fat and get rid of those tires around you.

#4 Day 1 Diet

#4 Day 1 Diet

Look at the picture here. Only have this for breakfast...

Lunch: 1c coffee or tea with caffeine, 1/2c tuna, 1 slice bread/toast. Dinner: 3oz of any type of meat, 1c green beans, 1 small apple, 1/2 banana, and 1c vanilla ice cream.

Keep reading ahead to know about the complete diet plan.



#3 Day 2 Diet

#3 Day 2 Diet

The second day is crucial as well. For breakfast, have 1 egg cooked how you like, 1 slice of bread, half a banana.

Look at the image, have this for lunch. For dinner, have two hot dogs (not to be served in a bun), 1c broccoli, 1/2c carrots, half a banana, and 1/2c vanilla ice cream.



#2 Day 3 Diet

#2 Day 3 Diet

For breakfast, have five saltine crackers, a slice of cheddar cheese, and one small apple. For lunch, have 1 egg cooked how you like, and one slice of bread/toast.

Look at the image and have that for dinner. Also, there are some rules for having this diet. Check it out ahead.

#1 The Rules

#1 The Rules

The only liquid you can drink is water, eating between meals is prohibited, and no seasonings beyond salt and pepper will be allowed. Do not miss on any food item for best results.





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