This Is How You Should Sleep If You Are Pregnant...
Pregnancy is a very critical phase in every women's life. It is very important to take proper care of the To-Be Mom during this period. Right from what she eats to how she sleeps can have an impact on her health. Here we tell you about important Do's and Don'ts while sleeping during pregnancy.
The best position to sleep in pregnancy is left side. Try and sleep on the left side.
#6 Do Not
Just try and avoid sleeping on your back or stomach. It has proved to be very unhealthy. Just Do not make this mistake.
Keep reading ahead to see more such sleeping tips during pregnancy.
This world has pregnancy pillows for a reason. They are made to be used. So use them. Use them while you sleep. They are very comfortable and soothing.
#4 No Water Before...
Avoid drinking water say couple of hours before sleeping. It can destroy your system. It can be really harmful. So avoid doing that.
#3 Positions According To Trimster
Look at the image. These should be your ideal sleeping positions while you are pregnant. Try and maintain this.
#2 Importance Of Loose Clothes
Always wear loose clothes while sleeping. It helps you with your blood circulation.
#1 Forget Worries
Keen to a perfect sleep is a calm mind. Forget all your tensions and worries and try and sleep well.
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