This Is How Much Water You Should Drink According To Your Weight.
It has been a known fact that our body is 60% water. And to maintain proper functioning, our body need its required amount of water.
#6 Water Loss.
Even though our body is made up of 60% water, it is been constantly wasted as urine, sweat and during other metabolic function.
#5 Avoid The Risk Of Dehydration.
Dehydration may sound too shallow but it may lead to many major health issues. Try to keep yourself hydrated as even several minerals depend to water to be absorbed in the body.
Head down to know more about the water factor and your health.
#4 Water Intake Proportionate To Body Weight
This chart defines your water intake as per your body weight. Follow this to stay away from the ailments that may happen due to low water within you.
#3 Drink As Per Your Capacity.
If following the chart is tedious enough, drink as much as you can. More won't cause you much harm but don't neglected it anyway.
Keep reading, there's more to the benefits of this liquid.
#2 Aids To Better Health.
We all know what water does for glowing skin. But apart from making your skin shine, it spares you from many Heath troubles and even improves your immunity.
#1 For Strong Muscles.
You ay wonder where does all those heavy weight workout go when it doesn't show up on your muscles. Well, that maybe because of low water content in your body as water helps in building up muscles as well.
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