Take A Close Look In Your Toilet Which Will Reveal Your Health
Drinking lots of water and eat food which is rich in nutrition is important. But it is also important to have regular bowel movements. You should have at least one bowel movement a day. You can have approximately 2-3 times a day, according to the speed of your metabolisms, robust bacteria or how much you eat.
Textures Of Poop
So, it might sound weird but the color of your poop and its texture reveals a lot about your health. The color and texture of your poop tell a lot about your health. If it is Hard Lumps like Nuts – Eat Lots of fruits and drink lots of water. Smooth and soft, Sausage-shaped – it looks like normal poop and a good health. All Liquid, No Solid Pieces – If it’s watery then you have infection or diarrhea. Drink water. Sausage-shaped but Lumpy – A normal Poop but still eat fiber-rich food and more of liquids.
If your poop looks like Soft Blobs – it is normal with clear-cut edges but your body needs more fluids. Fluffy Pieces, Ragged Edges – A mushy stool, still a normal poop but you may have diarrhea. Soft and Sticky – This shows that fat is not absorbed properly by your body and chronic pancreatic disease can be the reason.
Apart from texture, the color of poop also indicate facts about your health. Here's a look at the chart.
There are many facts that reveal the your health but when you are talking about poop there are quite less. Poop is made of bacteria, any undigested food, dead cells, and mucus. Whatever you eat turns out into poop after 1-3 days. In any case you should drink lots of water. Take good care of your health and be sure to be hydrated at all times.
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