She Took Squat Breaks At Work Every Day For A Month, Here's What Happened
Her usual training schedule consists of boring exercise routine that she followed half-heartedly because she's not a gym person! She hated doing exercise with all her heart !
But when she recently came down with the runner's knee, she understood that muscle weakness in the hip area was the evident cause of the nagging pain!
#4 The Experiment Routine
Then, she realised that it is the perfect time to start the workday workout experiment! She planned the exercise routine of 4 weeks at work! Keep reading to know the pattern she chose to follow!
#3 Planning The Week
Here's how she planned the exercise routine of four weeks!
Week 1: 20 squats, 2x a day
Week 2: 25 squats, 2x a day
Week 3: 30 squats, 2x a day
Week 4: 35 squats, 2x a day
#2 The Daily Reminders
As the reminder buzzed at 10:30 AM and 3:30 PM, she used to quickly get off her chair to start with her routine! She experimented with the squat positions, tried out many and followed it rigorously!
Squats actually strengthened her muscles, she discovered her weak spots and strained them to make them strong and repeated the process till week 4 to witness something miraculous!
#1 The Strengthened Muscles
In the final week, she observed that she can do squats very nicely and can even think of going to the gym to follow the exercise routine with more determination! Her self-esteem and confidence got a boost!
Though the runner's knee pain persists, but she feels strong to deal with the pain!
What’s Popular Now :
>> Here Are 8 Early Warning Signs That Indicate If You Have Diabetes And Shouldn't Be Ignored
>> Twins Joined At The Top Of Their Head Finally Separated! See The After Pictures!
>> Here's All The Information About Hypothyroidism and Hyperthyroidism That You Should Know
>> You Will Never Sit Crossed Leg After Reading This!
>> You will be shocked to see this man who can survive a car crash.
>> Did You Know What Wonders Water Can Do If You Drink It For 30 Days ?
>> Symptoms Of Fibromyalgia That You May Not Be Aware Of And How To Control Them?
>> Your Urine Color Can Reveal Your Health Issues
>> Top 10 Most Extraordinary Body Transformations In Wrestling History
>> Do You Think It's Possible To Lose 50 Pounds In 6 Weeks? Well, This Lady Did And All By Doing This Every Night Before Going To Bed