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She Took Squat Breaks At Work Every Day For A Month, Here's What Happened





You should do it too!

#5 The Training Schedule

#5 The Training Schedule

Her usual training schedule consists of boring exercise routine that she followed half-heartedly because she's not a gym person! She hated doing exercise with all her heart !

But when she recently came down with the runner's knee, she understood that muscle weakness in the hip area was the evident cause of the nagging pain!

#4 The Experiment Routine

#4 The Experiment Routine

Then, she realised that it is the perfect time to start the workday workout experiment! She planned the exercise routine of 4 weeks at work! Keep reading to know the pattern she chose to follow!



#3 Planning The Week

#3 Planning The Week

Here's how she planned the exercise routine of four weeks!

Week 1: 20 squats, 2x a day
Week 2: 25 squats, 2x a day
Week 3: 30 squats, 2x a day
Week 4: 35 squats, 2x a day



#2 The Daily Reminders

#2 The Daily Reminders

As the reminder buzzed at 10:30 AM and 3:30 PM, she used to quickly get off her chair to start with her routine! She experimented with the squat positions, tried out many and followed it rigorously!

Squats actually strengthened her muscles, she discovered her weak spots and strained them to make them strong and repeated the process till week 4 to witness something miraculous!

#1 The Strengthened Muscles

#1 The Strengthened Muscles

In the final week, she observed that she can do squats very nicely and can even think of going to the gym to follow the exercise routine with more determination! Her self-esteem and confidence got a boost!

Though the runner's knee pain persists, but she feels strong to deal with the pain!





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