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Here's How To Purify Your Lungs In Just 72 Hours!



Every organ in our body is important. And the lungs act as a support system to all of them. So, it's essential that you keep them healthy and working perfectly well. Here's how to do just that!

#7 Say no to milk!

#7 Say no to milk!

Dairy products including stuff like Cheese, Milk, Butter and everything is something you should ignore. Since forever we have been told that they are the best but still you need to get over the fact and skip them from the meal. The major reason being, that they are toxic in nature.

#6 Say yes to carrots!

#6 Say yes to carrots!

Lots of them!

Carrot juice is healthy for body. Have a lot of carrot juice between breakfast and lunch. It will help a lot to purify lungs.

Carrots are not just helpful to the lungs, they are beneficial to the body as a whole.

#5 Have cranberry juice!

#5 Have cranberry juice!

Drink 14 ounces of cranberry juice just before bed. This will help you fight against infection-causing bacteria.

The health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well as gum diseases caused by dental plaque.

#4 Herbal Green Tea- The Key To A Healthy You

#4 Herbal Green Tea- The Key To A Healthy You

Herbal tea as we all know is excellent for health and we should have it. Have one before going to sleep and see the effects. It helps you to release the toxins out from the body that could have had a negative effect on your body.

#3 Juices of the right kind!

#3 Juices of the right kind!

Grapefruit or pineapple juice is the ideal choice in this case. Drink them a lot of times because you need to take care of yourself. The reason is that they have natural antioxidants that soothe the respiratory system.

#2 More juices!

#2 More juices!

Drink the juice that is rich in potassium because that's a great cleansing tonic. It helps your body to purify lungs and also help your body in general.

Best way to cleanse the entire body!

#1 Others Tips

#1 Others Tips

Eucalyptus oil is one of the oils we use when we usually massage. You can also use it by pouring 6-10 drops in of it in a hot water bowl and then cover your head with a towel so that no air goes out or comes in. In intervals, breathe outside as you need fresh air as well. Inhale till the water is lukewarm.



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