Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS WILL Happen To Your Body!
Garlic is one of the most often used ingredients in cuisines around the world. It doesn’t only give good taste to the food, but also heal many ailments too.
Consuming it raw can be an amazing and powerful medicine.
#7 Benefits of Garlic
Not only is garlic used for adding flavour to a savoury recipe, it provides a long list of health benefits. It contains allicin, which helps lower cholesterol levels, prevent blood clotting, and has been shown to have anti-cancer properties and anti-microbial effects.
Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, Selenium, and fibre. It’s a natural immune system booster that helps the body fight infection.
#6 Benefits of Raw Honey
Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium.
Raw honey is rich in taste and has a high number of nutritional benefits. It has a healthy glycemic index that aids in better digestion.
Raw honey helps to fuel the body and the mind while making it easier to maintain a healthy weight.
#5 How to use garlic?
The best way to consume garlic is raw, because of allicin, its active ingredient is decentralised by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush, it activates a reaction making allicin more bioavailable.
It should be eaten on an empty stomach because, with food, it gets difficult to process and absorb all the food’s nutrients.
#4 Raw Garlic and Honey
Go with 2-3 garlic cloves and give them a fine chop, while adding a tablespoon of honey.
Take this every day and your energy will skyrocket! Here’s a garlic flu tonic that will prevent symptoms, but also treat them as well as soothe a sore throat. You’ll see how potent it is once you make it.
1. Garlic cloves, coarsely chopped
2. 1 tablespoon ginger, chopped
3. Raw and unfiltered apple cider vinegar
4. 1 lemon, juiced
5. 2 red chili peppers, coarsely chopped
#2 How to prepare it?
Wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can trigger a skin rash or burn.
In a 350 ml to 500 ml jar place the roughly chopped onion and the chopped garlic. Then add the red chilli peppers, seeds, and some chopped ginger.
Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice. Close the jar and place it on the counter or in a pantry.
#1 Remedy for a sore throat, cold, and flu.
Check out the video below to learn more about eating honey and garlic to help stay healthy!
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