9 Signs Of Overstressing That You Need To Know
There's a very fine line between stress and overstress. One which we cross so much without even realizing it. But overstressing is bad as it is the root of all your health problems. You might be suffering from overstress without even realizing it. Here are 9 signs of overstress-
#9 Sleeping Issues
Your sleeping schedule or pattern changes drastically. Either you are not sleeping at all or you are sleeping all the time.
#8 Hair Loss
We always have hair fall but when it suddenly becomes too much or out of the ordinary, that's your overstressing indicator.
#7 Mood Swings
Stress affects your hormone level which leads to mood swings. You begin to experience mental health issues like anxiety, addictions, and obsessive-compulsive disorders.
#6 Weight Fluctuations
Stress affects your weight a great deal. It either slows down your metabolism and makes you gain weight or causes loss of appetite leading to weight loss.
#5 Body Pain
Most people ignore body pain which is a huge mistake since it is an indicator of some sort of health issue.
#4 Inability to sit still
Stress causes you to become uncomfortable with your own mind, making you anxious and restless.
#3 Constant Work Worry
You are constantly worrying about work and finances. You just don't let yourself relax.
#2 Weakened libido
Your libido takes a direct hit due to stress leading to more stress.
#1 No Patience
You absolutely have no patience for others and get irritated and angry rather quickly.
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