8 Signs You Are Eating A Lot Of Sugar
If you eat more sugar, you'll crave for even more of desserts or sweet items! Sugar behaves as a drug and gives a temporarily high to the person and it follows by a crash, which is when the body craves for more sugar!
#7 Feeling Sluggish
This happens when you eat a lot of sugar in your food. You will naturally feel tired and sluggish all along the day.
#6 Skin Breaking Out
Acne and rosacea can easily break out on those who are particularly very sensitive to getting a high in their insulin level from the high doses of sugar. Excessive sugar consumption can show up on one’s face in just a matter of days.
#5 Weight Gain
This is the most visible indication of increased sugar consumption. Sugar instantly increases the weight.
#4 A Bad Attitude
Excessive sugar not only hampers your physical appearance but also disrupts your mood and makes you moody. You'll begin to notice that you’re much moodier than usual.
Resident bacteria in the mouth consumes the sugar which you intake, and then they produce an acid that causes tooth decay. Hence, it’s not the sugar itself that causes cavities, but the chain of events going on in the mouth that is galvanized by sugar.
#2 Foggy Mind
Excessive consumption of sugar also leads to accelerated rises and falls of blood sugar levels rather than gradual and the Improper control of blood sugar levels can raise the risk of cognitive issues and impairment.
#1 Feet Issues
The inflammatory effects of sugar might cause plantar fasciitis. This condition leads to pain in the thick band of tissue on the heels and soles.
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