BloggersArena

10 Simple Exercises To Shape-Up Your Body In Just 4 Weeks



Great!

#10 Half Teaser

#10 Half Teaser

Get your belly in perfect shape with this half teaser exercise! Lie on your back with your feet pointed towards the sky. With your arms stretched outward, reach up to your toes (not your ankles!), stopping a few inches away from your feet!

#9 Swim Kick

#9 Swim Kick

Strengthen the back muscles with this easy exercise. It will also help in improving your posture.

#8 3 second Push-Up

#8 3 second Push-Up

On the count, do a push up in just three second to have a fully fab body!

#7 Football Shuffle

#7 Football Shuffle

You do not need to excel in the game to do this exercise. Just get a partner and do some shuffles to have an enigmatic body!

#6 Fab Abs

#6 Fab Abs

These ab exercises are awesome for more than one reason! They are easy to do and strengthens the core muscle.

#5 Kick Throughs

#5 Kick Throughs

This intense body movement will definitely leave you sweating all over!

#4 Caterpillar Walks

#4 Caterpillar Walks

The caterpillar walks helps you in toning upper body!

#3 Two Minute Legs

#3 Two Minute Legs

You can do this simple move at the comfort of your home, in kitchen or in living room!

#2 Criss-Cross Abs

#2 Criss-Cross Abs

This might look simple but actually, it is not! Try it, try it!

#1 Killer Calf Raise

#1 Killer Calf Raise

Do this exercise for toned up legs!



Comments :


What’s Popular Now :


>> 10 habits that will boost your metabolism.
>> Beware: These Are The Most Probable Causes Of Headaches
>> Did You Know The Effects Of Drinking Water Right After You Wake Up ?
>> She Took Squat Breaks At Work Every Day For A Month, Here's What Happened
>> 10 Body Parts You Could Do Without
>> A Shameful Body Shaming Act by a Female Body Builder
>> These Headaches Are Deadly And You Don't Even Know About Them. Check it out...
>> This Is What Happens When You Eat 3 Whole Eggs Each And Every Single Day
>> Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS WILL Happen To Your Body!
>> These Diseases Are All Caused By Microwave Ovens, And You've Probably Ignored Them!


3974