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10 Simple Exercises To Shape-Up Your Body In Just 4 Weeks



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#10 Half Teaser

#10 Half Teaser

Get your belly in perfect shape with this half teaser exercise! Lie on your back with your feet pointed towards the sky. With your arms stretched outward, reach up to your toes (not your ankles!), stopping a few inches away from your feet!

#9 Swim Kick

#9 Swim Kick

Strengthen the back muscles with this easy exercise. It will also help in improving your posture.

#8 3 second Push-Up

#8 3 second Push-Up

On the count, do a push up in just three second to have a fully fab body!

#7 Football Shuffle

#7 Football Shuffle

You do not need to excel in the game to do this exercise. Just get a partner and do some shuffles to have an enigmatic body!

#6 Fab Abs

#6 Fab Abs

These ab exercises are awesome for more than one reason! They are easy to do and strengthens the core muscle.

#5 Kick Throughs

#5 Kick Throughs

This intense body movement will definitely leave you sweating all over!

#4 Caterpillar Walks

#4 Caterpillar Walks

The caterpillar walks helps you in toning upper body!

#3 Two Minute Legs

#3 Two Minute Legs

You can do this simple move at the comfort of your home, in kitchen or in living room!

#2 Criss-Cross Abs

#2 Criss-Cross Abs

This might look simple but actually, it is not! Try it, try it!

#1 Killer Calf Raise

#1 Killer Calf Raise

Do this exercise for toned up legs!



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