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12 Foods That You Can And Can't Eat In The Most Important Meal, Your Breakfast



Make sure you follow these to avoid excess carbohydrates and stay healthy!!

#12 No Citrus Fruits

#12 No Citrus Fruits

According to the nutritionists, breakfast is the most important meal of the day. It provides you the nutrients for the rest of the day and keep your day active...

First let's talk about don'ts..

Citrus fruits and vegetables like oranges, lemons are of course rich in vitamin C. But, their acid levels might increase the chance of heartburns and so problems like gastritis & ulcers show up after long consumption. So, make you sure you avoid these foods in your very first meal!!

#11 No Spicy Food

#11 No Spicy Food

Sure spicy food makes a meal healthy but consuming them in the very beginning of the day causes heartburns and sometimes damage the gastric mucosa as well.

#10 No Banana

#10 No Banana

No doubt that having a banana is like boosting the levels of magnesium in your body to a great deal but..

Taking these in the early mornings is considered bad so why not take it with something else.. Say milk, nuts, honey ...

#9 No Carbonated Beverages

#9 No Carbonated Beverages

This is the one thing you should avoid as much as possible not just in the morning but anytime..

If you take them in the morning.. their high sugar content slows down the metabolism and make your tummy bloat !!

Read on for more information :)

#8 No Green Veggies

#8 No Green Veggies

Yes green veggies are rich in vitamins and proteins but..

They have abundant amino acids which cause heartburns and flatulence. This will upset your stomach in the start of the day itself and may sometimes cause stomach pain..

#7 No Tomatoes

#7 No Tomatoes

I'm as much shocked as you are but..

Tomatoes are full of tannic acid. This may sometimes irritate your stomach and lead to gastric problems or ulcers too..

Take them anytime after your breakfast :)

#6 Hell Yeah EGGS!

#6 Hell Yeah EGGS!

Eggs are rich in nutrients and proteins so taking them will be a best choice..

They will break down the calories in your body and boost the metabolism for your day

#5 Yes to Watermelons

#5 Yes to Watermelons

Watermelons are full of water and lycopene which is a necessity for eye health.. So have them..

More foods to be taken coming up..

#4 Oatmeal Yes

#4 Oatmeal Yes

Oatmeal is capable of preventing the irritation in the stomach because of it's hydroflouric acid.

It is also rich in soluble fiber which boosts the metabolism for the day..

#3 Blueberries Yes

#3 Blueberries Yes

Blueberries are rich in nutrients and regulate our blood pressure, boost our metabolism, and improve memory, concentration, and focus.

So have them as much as you want..

Two more intakes coming up...

#2 Honey Yeahh

#2 Honey Yeahh

Honey supports the production of serotonin. If you choose it for the start of your day, honey will boost your energy, shake the organism, and improve your mood. It also makes you more focused and productive throughout the whole day.

#1 Nuts yeah

#1 Nuts yeah

Nuts for breakfast can regulate the pH levels in our stomach and help the process of digestion.



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