10 habits that will boost your metabolism.
Our body has it's own clock and runs accordingly. Also, it utilizes most of the energy while we are consuming food, thinking, that it will be restored the next time there is meal intake. But if the meal timings are improper, i.e. the gap is more than 3-4 hours or so, the body starts to store the energy for future use when there is crisis of food thus affecting metabolism.
#9 Keep Yourself Hydrated.
We all are aware of the universal fact that major part of our body is made up of water, shortage of water in our body results in poor metabolism. And because of this, the liver focuses majorly on storing water rather than fat metabolism.
#8 The Dairy Dare.
Milk and milk products are one of the best food products that is loaded with many vital nutrients. Like, the calcium contained in milk is very beneficial for metabolism. The calcium level in the fatty cells will help burn down the fat. So, the more the better.
#7 Improve Your Physical Strength.
Physical activities like jogging, gymming, swimming etc, helps boost metabolism. Strength exercises are to be taken as priority as they encourage speedy growth of muscular tissue.
#6 Early To Bed, Early To Rise.
Sunlight is equally important as food, it helps the body to monitor the processes which depends on the adjustment of day and night that are, on the other hand, essential for energy consumption.
#5 Carbs Aren't Bad.
Many diets now a days are getting their limelight for reducing weight by eliminating carbs completely. Avoid such habits. Your body needs carbs to synthesis serotonin. Also low levels of carbohydrate results in poor brain activity and in such conditions you tend to lose your weight from water and not fats.
#4 Omit Snacking.
Snacks and fast foods are tempting and difficult to ignore but they induce slower rate of metabolism. Energy provided by food works for 3-4 hours and then uses its own fat but snacks come in between and thus the body never gets a chance of utilizing its fat.
#3 That Pinch Of Salt.
No other salt can replace the value of iodized salt. The iodine is required by the body for thyroid to work properly which in turn improves metabolism.
#2 Being Organic.
In this over-polluted world, nothing is pure. Almost all foods are now grown with chemicals and pesticides and fertilizers which adversely affects our health. So when it comes to food, choose organic over the inorganic.
#1 The Returns Of Iron Age.
Iron is very important for blood and also if the body lacks in iron it will be followed by muscles to deteriorate in oxygen level. Meat fish and apples are some examples the iron rich foods.
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