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10 Week Home Workout Plan That Requires No Gym





Wanna give it a try?

#8 Monday

#8 Monday

Exercise, balanced diet and water consumption are three important fundamentals for a healthy life! Ensure you follow a routine for all of them to lead a happy life! We've formulated a 10 week exercise plan that you can easily follow at home! Check it out!

Give yourself an easy start with these exercises!

20 squats
25-second wall sit
15-second plank
5 push-ups
35 jumping jacks
25 crunches
15 lunges
10 sit-ups
10 butt kicks

#7 Tuesday

#7 Tuesday

Get ready for a real exercise from today!

10 squats
25 crunches
10 jumping jacks
10 push-ups
25 lunges
35 sit-ups
45-second wall sit
30-second plank
20 butt kicks



#6 Wednesday

#6 Wednesday

Always ensure that you are in the proper form while working out!

15 squats
30 sit-ups
30 crunches
35-second wall sit
50 jumping jacks
25 butt kicks
25 lunges
40-second plank
10 push-ups



#5 Thrusday

#5 Thrusday

It won't be easy! But there's nothing that is worth coming easily!
Follow this routine!

35 squats
20 crunches
15 lunges
30-second plank
50 sit-ups
60-second wall sit
35 butt kicks
25 jumping jacks
20 push-ups

#4 Friday

#4 Friday

Just keep reminding yourself that TGIF! The routine is as follows!

25 squats
40 sit-ups
60-second plank
30 push-ups
30 crunches
60 lunges
55 jumping jacks
45-second wall sit
50 butt kicks

#3 Saturday & Sunday

#3 Saturday & Sunday

These will be your rest days! So, relax and rejuvenate yourself for the week ahead!

#2 Cardio

#2 Cardio

Lastly, do not forget about the cardio routine! It is also extremely important! Follow the below-mentioned routine!

Week 1: 30-second sprint, 30-second jog (x5)
Week 2: 35-second sprint, 45-second jog (x6)
Week 3: 45-second sprint, 60-second jog (x7)
Week 4: 50-second sprint, 45-second jog (x8)
Week 5: 55-second sprint, 30-second jog (x7)
Week 6: 60-second sprint, 45-second jog (x6)
Week 7: 65-second sprint, 60-second jog (x5)
Week 8: 70-second sprint, 45-second jog (x6)
Week 9: 75-second sprint, 30-second jog (x7)
Week 10: 80-second sprint, 45-second jog (x8)

#1 Happy Feeling

#1 Happy Feeling

Repeat the routine for 10 weeks and you'll be all happy and fit!





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