10 Week Home Workout Plan That Requires No Gym
Exercise, balanced diet and water consumption are three important fundamentals for a healthy life! Ensure you follow a routine for all of them to lead a happy life! We've formulated a 10 week exercise plan that you can easily follow at home! Check it out!
Give yourself an easy start with these exercises!
25-second wall sit
35 jumping jacks
10 butt kicks
Get ready for a real exercise from today!
10 jumping jacks
45-second wall sit
20 butt kicks
Always ensure that you are in the proper form while working out!
35-second wall sit
50 jumping jacks
25 butt kicks
It won't be easy! But there's nothing that is worth coming easily!
Follow this routine!
60-second wall sit
35 butt kicks
25 jumping jacks
Just keep reminding yourself that TGIF!
The routine is as follows!
55 jumping jacks
45-second wall sit
50 butt kicks
#3 Saturday & Sunday
These will be your rest days! So, relax and rejuvenate yourself for the week ahead!
Lastly, do not forget about the cardio routine! It is also extremely important! Follow the below-mentioned routine!
Week 1: 30-second sprint, 30-second jog (x5)
Week 2: 35-second sprint, 45-second jog (x6)
Week 3: 45-second sprint, 60-second jog (x7)
Week 4: 50-second sprint, 45-second jog (x8)
Week 5: 55-second sprint, 30-second jog (x7)
Week 6: 60-second sprint, 45-second jog (x6)
Week 7: 65-second sprint, 60-second jog (x5)
Week 8: 70-second sprint, 45-second jog (x6)
Week 9: 75-second sprint, 30-second jog (x7)
Week 10: 80-second sprint, 45-second jog (x8)
#1 Happy Feeling
Repeat the routine for 10 weeks and you'll be all happy and fit!
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