BloggersArena

10 Common Sleep Issues And How To Fix Them Easily





Get rid of the troubles while sleeping...

#10 Back pain

#10 Back pain

Doctors will recommend you to sleep on your back with a pillow under your legs.

#9 Neck pain

#9 Neck pain

This is called supine position wherein you sleep with a pillow under your arm.



#8 Avoid Snoring

#8 Avoid Snoring

Avoid snoring by sleeping with a pillow that keeps your head and neck straight.



#7 Leg Cramps

#7 Leg Cramps

Give your legs a perfect stretch before going to bed every night to avoid leg cramps!

#6 Heartburn/Aching Legs

#6 Heartburn/Aching Legs

Limit your caffeine intake about 6 hours before going to bed! Also, sleeping on your left side prevents your food from returning up into the oesophagus, thus preventing heartburn.

#5 Shoulder Pain

#5 Shoulder Pain

If you often get shoulder pain, avoid sleeping on your stomach!

#4 Insomnia

#4 Insomnia

Turn off the computer and cell phone before going to the bed. Read books instead, it will make you sleep easily!

#3 Can't stay asleep

#3 Can't stay asleep

Maintaining the temperature of your room is very important for a peaceful sleep.

#2 Alarm Routines

#2 Alarm Routines

Don't put multiple alarms on your phone to wake up in a fresh way!

#1 Rest easily

#1 Rest easily

Follow these steps for a peaceful sleep!





Comments :


What’s Popular Now :


>> Scientists Finally Discover Why Exactly Eating Red Meat Causes Cancer
>> Her Mother Never Thought This Can Happen To Her Daughter In A Playground. Take A Look.
>> These Surgical Instruments Are So Dangerous That People Preferred Dying Instead. Take A Look...
>> In Just 21 Days, Tighten Your Belly With The Plank Challenge.
>> Get a Chiseled Body in Simply 4 Weeks with these Exercises at Home
>> Scientists Say Obesity Can Become a Contagious Disease
>> How To Give Your Hair The Perfect Wash! 10 Tips For Healthy Hair!
>> Ever Heard That Smoking When Pregnant Is Bad? Well It Is. And There's Scientific Proof Now.
>> The Baby Was Almost Born But Then The Doctor Yells Out For The Dad To Come- With His Camera?!
>> How To Quickly Remove Skin Tags With The Help Of Only One Ingredient


4297