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10 Common Sleep Issues And How To Fix Them Easily





Get rid of the troubles while sleeping...

#10 Back pain

#10 Back pain

Doctors will recommend you to sleep on your back with a pillow under your legs.

#9 Neck pain

#9 Neck pain

This is called supine position wherein you sleep with a pillow under your arm.



#8 Avoid Snoring

#8 Avoid Snoring

Avoid snoring by sleeping with a pillow that keeps your head and neck straight.



#7 Leg Cramps

#7 Leg Cramps

Give your legs a perfect stretch before going to bed every night to avoid leg cramps!

#6 Heartburn/Aching Legs

#6 Heartburn/Aching Legs

Limit your caffeine intake about 6 hours before going to bed! Also, sleeping on your left side prevents your food from returning up into the oesophagus, thus preventing heartburn.

#5 Shoulder Pain

#5 Shoulder Pain

If you often get shoulder pain, avoid sleeping on your stomach!

#4 Insomnia

#4 Insomnia

Turn off the computer and cell phone before going to the bed. Read books instead, it will make you sleep easily!

#3 Can't stay asleep

#3 Can't stay asleep

Maintaining the temperature of your room is very important for a peaceful sleep.

#2 Alarm Routines

#2 Alarm Routines

Don't put multiple alarms on your phone to wake up in a fresh way!

#1 Rest easily

#1 Rest easily

Follow these steps for a peaceful sleep!





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