10 Common Sleep Issues And How To Fix Them Easily
Doctors will recommend you to sleep on your back with a pillow under your legs.
#9 Neck pain
This is called supine position wherein you sleep with a pillow under your arm.
#8 Avoid Snoring
Avoid snoring by sleeping with a pillow that keeps your head and neck straight.
#7 Leg Cramps
Give your legs a perfect stretch before going to bed every night to avoid leg cramps!
#6 Heartburn/Aching Legs
Limit your caffeine intake about 6 hours before going to bed! Also, sleeping on your left side prevents your food from returning up into the oesophagus, thus preventing heartburn.
#5 Shoulder Pain
If you often get shoulder pain, avoid sleeping on your stomach!
Turn off the computer and cell phone before going to the bed. Read books instead, it will make you sleep easily!
#3 Can't stay asleep
Maintaining the temperature of your room is very important for a peaceful sleep.
#2 Alarm Routines
Don't put multiple alarms on your phone to wake up in a fresh way!
#1 Rest easily
Follow these steps for a peaceful sleep!
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