BloggersArena

10 Common Sleep Issues And How To Fix Them Easily



Get rid of the troubles while sleeping...

#10 Back pain

#10 Back pain

Doctors will recommend you to sleep on your back with a pillow under your legs.

#9 Neck pain

#9 Neck pain

This is called supine position wherein you sleep with a pillow under your arm.

#8 Avoid Snoring

#8 Avoid Snoring

Avoid snoring by sleeping with a pillow that keeps your head and neck straight.

#7 Leg Cramps

#7 Leg Cramps

Give your legs a perfect stretch before going to bed every night to avoid leg cramps!

#6 Heartburn/Aching Legs

#6 Heartburn/Aching Legs

Limit your caffeine intake about 6 hours before going to bed! Also, sleeping on your left side prevents your food from returning up into the oesophagus, thus preventing heartburn.

#5 Shoulder Pain

#5 Shoulder Pain

If you often get shoulder pain, avoid sleeping on your stomach!

#4 Insomnia

#4 Insomnia

Turn off the computer and cell phone before going to the bed. Read books instead, it will make you sleep easily!

#3 Can't stay asleep

#3 Can't stay asleep

Maintaining the temperature of your room is very important for a peaceful sleep.

#2 Alarm Routines

#2 Alarm Routines

Don't put multiple alarms on your phone to wake up in a fresh way!

#1 Rest easily

#1 Rest easily

Follow these steps for a peaceful sleep!



Comments :


What’s Popular Now :


>> How To Quickly Remove Skin Tags With The Help Of Only One Ingredient
>> Who Knew A Fart Could Save A Life??
>> Did You Know Your Feet Can Flush Out The Toxins From Your Body? THIS Is How!
>> The 'No Excuses' Fat Shamming Mom Has Gained Weight....And So Her Tune's Changed
>> Here's All The Information About Hypothyroidism and Hyperthyroidism That You Should Know
>> If You Experience These, Your Kidneys Might Be Failing
>> This Is How Much Water You Should Drink According To Your Weight.
>> A Shocking Case of Child's Severe Illness Because of a Shopping Cart
>> This Cheap Kitchen Ingredient Is All You Need To Do Away With Facial Hair And Blackheads.
>> As A Woman, this Is What Your Weight Should Be According To Your Height...


4297