BloggersArena

10 Common Sleep Issues And How To Fix Them Easily



Get rid of the troubles while sleeping...

#10 Back pain

#10 Back pain

Doctors will recommend you to sleep on your back with a pillow under your legs.

#9 Neck pain

#9 Neck pain

This is called supine position wherein you sleep with a pillow under your arm.

#8 Avoid Snoring

#8 Avoid Snoring

Avoid snoring by sleeping with a pillow that keeps your head and neck straight.

#7 Leg Cramps

#7 Leg Cramps

Give your legs a perfect stretch before going to bed every night to avoid leg cramps!

#6 Heartburn/Aching Legs

#6 Heartburn/Aching Legs

Limit your caffeine intake about 6 hours before going to bed! Also, sleeping on your left side prevents your food from returning up into the oesophagus, thus preventing heartburn.

#5 Shoulder Pain

#5 Shoulder Pain

If you often get shoulder pain, avoid sleeping on your stomach!

#4 Insomnia

#4 Insomnia

Turn off the computer and cell phone before going to the bed. Read books instead, it will make you sleep easily!

#3 Can't stay asleep

#3 Can't stay asleep

Maintaining the temperature of your room is very important for a peaceful sleep.

#2 Alarm Routines

#2 Alarm Routines

Don't put multiple alarms on your phone to wake up in a fresh way!

#1 Rest easily

#1 Rest easily

Follow these steps for a peaceful sleep!



Comments :


What’s Popular Now :


>> Did You Know What Wonders Water Can Do If You Drink It For 30 Days ?
>> This Man Builds His Body By Injecting Oil, Doctors Say It Could Kill Him But He Won't Stop
>> Find Out What The Half Moon Shape On Your Nails Mean!!
>> 5 Of The World's Easiest Exercises To Get Rid Of Stubborn Back Fat And Underarm Flab
>> Did You Know The Effectiveness Of Detoxing Your Body Through Your Feet ?
>> 8 Signs You Are Eating A Lot Of Sugar
>> 7 Self-Defense Tips That Might Save Your Life
>> 5 Unusual Signs Of Colon Cancer Folks Accidentally Ignore For Years
>> 9 Signs Of Overstressing That You Need To Know
>> Scientists Say Obesity Can Become a Contagious Disease


4297