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Unhealthy Habits That Cause Bloating, Indigestion And Acid Reflux



Problems like Bloating, Indigestion and Acid Reflux are very common. Read the bad habits that cause them. We also tell you the solution for each of the problems. Read to stay fit and healthy.

#3 Eating lots of starch and protein together

#3 Eating lots of starch and protein together

Now Eating lots of starch and protein together can be really unhealthy as by doing this, you force your body to work more internally. Eating large amounts of starch (e.g. bread, pasta, rice, potatoes) and protein (e.g. fish, chicken, beef, eggs) at the same time can cause indigestion and acid reflux.

This is because protein has a much slower rate of digestion, and starches digest much faster into simple sugars. Technically speaking, starches should be saying "hasta la vista" to the stomach pretty quickly and entering the next stage of digestion in the small intestine. But because they're all mushed up with the protein in the stomach, they have to hang around and wait for hours until the protein finishes digesting too. So how to cure it? Here's the solution

Follow this tip to stay safe from these diseases.
Eat your starch first, follow it up with protein afterwards. Don't sweat it if you're having a small portion of starch alongside your protein, the key is not to overdo the rice and potatoes. P.S. you can eat your veggies with starch and protein, either combo works well!

#2 Having ice-cold water with your meal

#2 Having ice-cold water with your meal

First of all, having iced cold water itself is very dangerous. Also, when it comes to temperature of drinking water at a meal, opt for room temperature instead of Ice-cold water. The problem with ice cold water is that it water will also solidify any fats that are being eaten making them difficult to digest as well. Plus, your body's energy is going to get diverted from trying to digest food to trying to regulate your body's temperature. So much unnecessary exhaustion.? SO time for a solution.

Check out the solution to cure this problem.
Think Japanese. Order some hot water (with lemon, optional) or green tea before the start of your meal and slowly sip on it to prime your gut for optimal digestion. Always tell the server "no ice" and "room temperature". Try this. Sipping a green tea would lessen the need or craving of cold water while having a meal.

#1 Drinking lots of water with your meal

#1 Drinking lots of water with your meal

Drinking lots of water with the meal is always harmful. It is considered to be a very bad habit. When food enters your stomach, a substance called hydrochloric acid (HCL) is secreted from the stomach lining to help begin the process of digestion. HCL is super acidic - after all, it needs to be in order to break big chunks of food into tiny, absorbable nutrients. So if you start chugging back water with your meal, you're going to dilute the hydrochloric acid and thereby dampen its efforts. So never do this.

So solution to overcome this problem is...
Drink lots of water either an hour before or after your meals. Only sip on a glass of water throughout your meal.




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