This Video Will Open Your Eyes To The Realities Of An Unhealthy Life. It's Tragic But True
We have all heard that an unhealthy lifestyle can lead to many problems in the long run. Does that mean you stop eating? No. Not eating can be just as unhealthy as excessive eating. So what do we do? What does a healthy lifestyle mean anyway?
An unhealthy lifestyle is defined as a lifestyle where a person engages in activities that are known to be detrimental to one's health, such as smoking, not exercising regularly or enough, eating unhealthy foods on a regular basis, and not maintaining a healthy weight. Leading such a life can have serious long term effects - as shown in this video. Watching it will definitely be enough to get you off your couch and trying to change your life.
#2 Change Your Habits TODAY
An Unhealthy lifestyle is one that is filled with bad habits. Changing from an unhealthy lifestyle to a healthy one is a matter of changing those bad habits to good ones. It means going down from a six pack of beer a day to 3 and then eventually none. It means changing the habit of lying down or taking a nap after a meal to staying active or maybe even going for a walk.
Our body burns calories even when we are stationery or asleep. Losing weight itself can be a lot easier if instead of measuring ourselves up to insane standards we just try to make healthier life decisions. It is important to have god habits to feel good. The person in this video got into his bad habits from a very young age. But we can change our habits,it is never too late. Watch this video and see for yourself.
#1 It Is Not Too Late For You
This video was created by Children's Healthcare of Atlanta: Strong For Life, in hopes to remind parents and everyone how harmful bad eating habits can truly be. The video, Rewind The Future, takes a look into the life of a young adult and shows us how and why a lifestyle like this can be detrimental.
The Strong For Life website says they didn't create the movie to make anyone feel guilty, but rather to open the eyes of people everywhere and to help educate on this issue.Take a note, learn a lesson. It might be too late for this man. But it's not too late for you.
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