She Tugs At Her Ring Finger For 20 Seconds. The Results? This Is AMAZING!
For most of us, when we have a particular pain or ailment, we're used to reaching for our medicine cabinet.It's always recommended to follow the advice of doctors - especially when concerning certain life-saving signs and symptoms - but what about for simple, everyday aches and pains?
We can't just run to the doctor every time our back hurts or every time our neck aches from bending down to look at the computer screen. So we find other alternatives. We find free and simple solutions that even we can easily execute. And this is the simplest, most natural and definitely completely free of cost solution you can find. What we are about to tell you are some simple hand reflexology exercises suggested by Jin Shin Jyutsu. Hand reflexology is an ancient healing art, according to this philosophy, each finger on the hand is correlated to two of our 10 organs.
Now you can make use of some of these brilliant eastern techniques. Just go to the next page to find out what they are.
#7 Thumb: Anxiety and Headaches
We bring these exercises to you based on the research conducted by noted reflexologists Barbara and Kevin Kunz. Over the years these exercises have greatly benefit their patients, and now they will benefit you as well.
As an anchor for the hand, the thumb carries the weight of all decisions. It is most commonly linked to the emotions of depression and anxiety. It is also linked to the spleen and the stomach.
If you have been feeling down and more worried lately, or have been experiencing more headaches and bouts of nervousness, try holding the thumb, and gently apply pressure to it. Make sure not to squeeze too hard, as you don't want to pinch yourself! Do this for three to five minutes, or until you have cleared your mind.
#6 Index: Frustration and Muscle Aches
The well-documented practice of Jin Shin Jyutsu is very much related to meditation.Through massaging the hand and body's pressure points, and through relaxing and breathing deeply, you will be able to enter a clear stream of consciousness. From there, you'll be able to access fundamental emotions and states of mind.
Next is the index finger that is psychologically connected to the emotional states of fear and confusion. While holding the index finger can result in the physical reaction of helping out your kidney. No, we are not making this up.
Among the reviewed reflexology studies, many kidney dialysis patients have been reported to see improvement with these massages. Patients who had issues with muscle and back aches or discomfort in their arms and legs have also reported feeling better after these massages. All you have to do is hold your finger and feel the confusion and fear disappear. Go to the next page for even better solutions.
#5 Middle: Anger And Fatigue
Combined, the fingers correlate to core feelings and attitudes, including those of anxiety, fear, insecurity, and irritability. Gently applying pressure to your hands and fingers may have an impact on very specific organs.
Reflexology exercises are also widely known to reduce areas of pain and inflammation. If you've been feeling more fatigued than usual lately, or if you've been experiencing issues with circulation, try applying pressure to your middle finger. This finger is mainly linked to the emotions of anger and irritability. According to the Jin Shin Jyutsu philosophy, it also helps with problems of the liver. Exercises like this also create a notable relaxation effect. After practicing these exercises, patients saw a decrease in their blood pressure and anxiety levels, according to a review done by experts at Kunz & Kunz
#4 Ring: Negativity and Digestive Problems
If you've been having doubts about yourself, or if you've been feeling negative or sad energy all around, try focusing on the ring finger. Applying pressure to the ring finger may also help you with digestion problems.The ring finger also helps with respiratory problems.
Hopefully you all remember to breathe while doing these exercises!
#3 Pinky: Nervousness and Stress
The little finger is generally attached to problems with low self esteem. Problems that nobody else wants to address. The problem with self esteem is mostly as simple as you overthinking things and judging yourself a bit too harsh. We should try and remember that we all make mistakes. It is only through our mistakes that we can become better and fuller human beings.
As you do this exercise, try to let go of the checklist of things that are bogging you down, and try to clear your mind and be in the present. This exercise will be great if you are suffering from body pains and aches or nerve problems. Go to the next page with just 2 more to go! Get rid of all your problems while you are at it already!
#2 Palm: Nausea and Tension
The palms of the hand are also extremely important. You can either hold the center of the palm and do three complete breaths, or press the palm in a rotating manner.It is said that you can hold yourself in the palm of your hands - the same goes for your most vital organs and the most basic of all your senses and emotions.
The effectiveness of this treatment varies from person to person depending on how well the person practices it. These have helped cancer patients undergoing treatment.
#1 Hand: Blood Flow and Strength
This is an alternative exercise to the palm presses. It carries the same idea of gently exercising the central areas in your palms.Some patients think that holding this position brings them closer to meditation. In addition, the review by Kunz & Kunz, an expert reflexology team, showed that after similar exercises, cancer patients experienced an increased blood flow to the kidneys and intestines, as witnessed by their MRI scans.
Although we've only touched on the beginning of reflexology exercises, our hands are the perfect place to start.
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