Research Reveals Your Brain Wants To Check Facebook Every 31 Secs. Here's How You Can Stop.
In recent past, Facebook has clapped a hand on people's daily life. They are getting more addicted to this medium of socializing than any other thing, lately. Earlier, studies said that people are more likely to check their Facebook in every 5 mins but now the time span has changed further to 31 seconds.
A screen shot of the study done on school goers has been shown where the blue colour indicates time spent on schoolwork while the red one shows time contributed to Fb log ins.
#4 First Things First.
To get over this enslavement, be a bit more organized, make a To-Do list and put the harder works on top as they will grab most of your attention as thus you would be less sensitive to check in to your account.
Read further to know more ways to get over this.
#3 Prioritize With Zeal.
Just making a list with tougher works on top isn't all. Put the ones that calls for more zealousness in you as it will keep you engaged with more fun and the more you're willing to do the work, the less you lean towards the sign in to these social medias.
#2 Set The Goal.
Studies have it, that you won't start on the given project until you reach the edge of deadline. And looking at your news feed of either of your social media gets no boundary. So to get away with this, Set up a goal, a deadline so as to embrace yourself and keep going.
Keep reading to know more about it..
#1 Put These Out Of Action.
And if it still gets harder for you, the least that you can do is turn off that meaningless notification for the apps and invites. As these add on to more of you getting involved with them.
Be smart enough and don't let these mere apps take a toll on your day-to-day life.
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