Reasons Why Fast Food Will Kill You
I am sure no one in this world doesn't like pizza. Everyone loves it. But there are certain unknown facts about pizza that you all should know.
Pizza from your favorite fast food place is usually made with a lot of white flour which adds unnecessary sugars. It is also topped with processed cheeses that are very high in fats! Then depending on the toppings you choose, you could be consuming a lot of nitrates, sodium and even more fat. If you stop eating it, you could reduce your cravings for sugar.
A name that probably melts your mouth. Doughnuts are undoubtedly mouth watering. Although the smell can be heavenly, you should probably just leave it at that. Donuts from a place like Krispy Kreme are deep fried, loaded with sugar and contain high amounts of trans fat. By turning down a doughnut you'll keep yourself from feeling as soft as one and you'll also reduce the risk of heart problems and diabetes in the future.
#8 Its addictive
This is sonmething that all of us do agree on. Fast food is an addiction that is hard to overcome. Have you ever craved a cheeseburger or a chocolate shake? The more fast food you eat, the more cravings you will have for even more fast food!
#7 Too Salty
Everything in excess is dangerous in life. In addition to unnecessary preservatives and sugars, fast food contains way more sodium than anyone should consume in a day. As a result, you'll be bloated and your heart will have to work harder to keep up. For some, this is a recipe for a heart attack and other serious conditions.
#6 Obesity Risk
Now this is something that none of us want to experience. OBESITY! But this is the fact. Children who regularly eat fast food gain as much as 6 pounds more a year than children who don't. That is a staggering number considering the size of a child. Imagine how much worse it is for adults! You will definitely see and feel the damage of it.
#5 Hot Dogs
Hot dogs are another delicious fast food that we all love to eat. But did you know Hot dogs are overly processed meats made with preservatives like sodium nitrate. Those are widely considered to chemicals that accelerate the formation and growth of cancer cells throughout the body. Not to mention the fact that they're loaded with salt and fat.
#4 Strange Additions
When we talk about unknown facts, we mean it. Did you ever wonder why fast food tastes so different than the stuff you make at home? It's because a lot of companies rely on tasty additions like chemical preservatives, artificial coloring and monosodium glutamate!
#3 Blended Coffee Drinks
Coffee is regarded as the most refreshing drink by most of us. But, next time you're going to order one of those chocolate frappuccinos, consider that a 16 oz serving gives you more calories than a whole meal, more sugar than you should consume in a day and a surprising amount of sodium. If you're not interested in gaining weight or heading on a fast track to diabetes, you should probably just go for a house roast or kick the coffee-drinking habit altogether.
#2 Cinnamon Roll-The sweet killer
All the sweet lovers, this one is for you. Everyone loves a good Cinnabon but what you're eating as a simple, sweet snack could give you a day's worth of calories, enough fat for two days and more sugar than you should eat all week. You are putting yourself at risk of obesity and diabetes not to mention heart problems.
How many of you love Tacos? A silly question, because everyone does love them. But in the world of fast food they can all add up to a very unhealthy meal. The shells are fried and contain no nutritional value and they are often crammed with fats. This includes saturated and even trans fats which are known to give you high cholesterol among other terrible side effects!
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