Reasons Why Your Legs Cramp Up At Night And How To Fix It
Leg cramps are a real pain. You suddenly wake up feeling a pain that you think will kill you and keeps irritating for 10 seconds and sometimes leave a pain so severe that it aches the whole day. Leg cramps are considered harmless and their reason is unknown. But then, we have set of remedies for you to get relived.
Reasons Behind Leg Cramps
It is said that pregnancy, kidney diseases, dehydration, use of too much pharmaceutical drugs, thyroid issues, magnesium deficiency, etc are some issues that are said to be the reason behind leg cramps. They are the ones that give you untimely sudden cramps. Let us have a look at the remedies.
Our first remedy is physical activity. Do not sit or stand for too long. Make it a habit of walking and keep doing some light physical activity. This will really help you get relived of leg cramps.
Whenever this untimely monster wakes you up, try massaging the area and stretch your leg. This will be help you relive your pain. You may also stand up and move a bit. It will help too.
Increase Water Intake
It is because of dehydration that cramps sometimes occur. So make sure of increasing the intake of water. Drink as much as water as you can and believe me, you will thank us for telling you this.
Massage And Acupuncture
Our next remedy would be massage or Acupuncture. It will straightway attack the root cause of leg cramps and will help you relax your muscles.
Try intake of magnesium because it is known that the lack of magnesium too results in leg cramps. Try eating more seeds and food that contain magnesium. Also, massaging with magnesium oil can also work wonders for your cramp problem. Just boil distilled water and add half cup magnesium chloride flakes. Boil it, remove the oil from the heat and cool it. Put it in a spray bottle and use it during bed time.
Epsom Salt Bath
Epsom salt bath is the last remedy for you. Epsom salt bath will help you increase your magnesium levels and will help in solving the cramp problem.
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